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Rocket, cress and sorrel salad Calories
Low-calorie leafy salad rich in vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Rocket, cress and sorrel salad Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
3.6g
· 48%
Protein
2.3g
· 31%
Fat
0.7g
· 21%
Fiber
2.1g
Rocket, cress and sorrel salad Vitamins & Minerals
Vitamins
Vitamin K
185µg · 154% DV
Vitamin C
38mg · 42% DV
Folate
95µg · 24% DV
Vitamin A
180µg · 20% DV
Minerals
Potassium ⭐
410mg · 12% DV
Iron
2mg · 11% DV
Calcium
95mg · 10% DV
Magnesium
32mg · 8% DV
Rocket, cress and sorrel salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rocket, cress and sorrel salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rocket, cress and sorrel salad Contain Allergens?
No known major allergens
Which Diets Is Rocket, cress and sorrel salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rocket, cress and sorrel salad Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rocket, cress and sorrel salad
Rocket, cress and sorrel salad — Frequently Asked Questions
How many calories are in rocket, cress and sorrel salad?
Rocket, cress and sorrel salad provides 25 calories per 100 g. It contains 2.3 g of protein, 3.6 g of carbohydrates, and 0.7 g of fat per 100 g.
Is rocket, cress and sorrel salad low glycemic?
Yes. Rocket, cress and sorrel salad has a glycemic index of 15, which is low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.