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🥥

●Low GI

⚡High Potassium

🌿High Fiber

Roasted unsweetened unsalted coconut chips Calories

High in fiber, naturally rich in fat, no added sugar or salt

CALORIES

660kcal

42low

POTASSIUM

543mg

FIBER

16.3g

Roasted unsweetened unsalted coconut chips Nutrition Facts

Selected: 100 g

660

KCAL / 100G

Carbs

24g

· 14%

Protein

6.8g

· 4%

Fat

64.5g

· 82%

Fiber

16.3g

Roasted unsweetened unsalted coconut chips Vitamins & Minerals

Vitamins

Folate

26µg · 7% DV

0.3mg · 6% DV

0.06mg · 5% DV

0.54mg · 3% DV

Minerals

Manganese

3mg · 130% DV

Phosphorus

206mg · 29% DV

Magnesium

90mg · 21% DV

Zinc

2mg · 18% DV

Roasted unsweetened unsalted coconut chips Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted unsweetened unsalted coconut chips Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted unsweetened unsalted coconut chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Roasted unsweetened unsalted coconut chips Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted unsweetened unsalted coconut chips Fat Profile

SATURATED

57.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

Foods Similar to Roasted unsweetened unsalted coconut chips

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Roasted unsweetened unsalted coconut chips — Frequently Asked Questions

How many calories are in roasted unsweetened unsalted coconut chips?

Roasted unsweetened unsalted coconut chips provide 660 calories per 100 g. They contain 64.5 g of fat per 100 g.

Are unsweetened coconut chips low glycemic?

They have a glycemic index of 42, which is in the low-GI range. Per 100 g, they contain 24 g of carbohydrates and 16.3 g of fiber.

Have another question about Roasted unsweetened unsalted coconut chips?

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Nutrition data compiled from USDA FoodData Central and scientific sources.