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🌻

●Low GI

⚡High Potassium

💪High Protein

Roasted Unsalted Dakota Sunflower Seeds Calories

High in vitamin E, healthy fats, protein source, unsalted, roasted

CALORIES

590kcal

35low

POTASSIUM

645mg

FIBER

Roasted Unsalted Dakota Sunflower Seeds Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

18g

· 12%

Protein

21g

· 14%

Fat

51g

· 74%

Fiber

Roasted Unsalted Dakota Sunflower Seeds Vitamins & Minerals

Vitamins

Vitamin E

37mg · 247% DV

Biotin

66µg · 220% DV

1.5mg · 125% DV

1.1mg · 65% DV

Minerals

Copper

2mg · 222% DV

Phosphorus

660mg · 94% DV

Manganese

2mg · 87% DV

Magnesium

325mg · 77% DV

Roasted Unsalted Dakota Sunflower Seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted Unsalted Dakota Sunflower Seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Unsalted Dakota Sunflower Seeds Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted Unsalted Dakota Sunflower Seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted Unsalted Dakota Sunflower Seeds Fat Profile

SATURATED

5.5g

MONOUNSATURATED

20g

POLYUNSATURATED

23.5g

⚖️

Omega 6:3 ratio 230:1

Above the ideal 4:1 (230:1).

Foods Similar to Roasted Unsalted Dakota Sunflower Seeds

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Roasted Unsalted Dakota Sunflower Seeds — Frequently Asked Questions

How many calories are in roasted unsalted Dakota sunflower seeds?

Per 100 g, roasted unsalted Dakota sunflower seeds provide 590 calories. The same amount contains 21 g protein, 18 g carbs, 51 g fat, and 9 g fiber.

Are roasted unsalted Dakota sunflower seeds keto-friendly and low glycemic?

Yes. They are listed as compatible with keto diets, and their glycemic index is 35.

Have another question about Roasted Unsalted Dakota Sunflower Seeds?

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Nutrition data compiled from USDA FoodData Central and scientific sources.