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Roasted sunflower seeds in shell Calories
Rich in healthy fats, vitamin E, and magnesium
CALORIES
GI
POTASSIUM
FIBER
Roasted sunflower seeds in shell Nutrition Facts
Selected: 100 g
584
KCAL / 100G
Carbs
20g
· 13%
Protein
20.8g
· 13%
Fat
51.5g
· 74%
Fiber
8.6g
Roasted sunflower seeds in shell Vitamins & Minerals
Vitamins
Vitamin E
35.17mg · 234% DV
B1
1.48mg · 123% DV
Biotin
35µg · 117% DV
B6
1.35mg · 79% DV
Minerals
Copper
2mg · 222% DV
Selenium
53µg · 96% DV
Phosphorus
660mg · 94% DV
Manganese
2mg · 87% DV
Roasted sunflower seeds in shell Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted sunflower seeds in shell Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted sunflower seeds in shell Contain Allergens?
No known major allergens
Which Diets Is Roasted sunflower seeds in shell Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted sunflower seeds in shell Fat Profile
SATURATED
4.46g
MONOUNSATURATED
18.53g
POLYUNSATURATED
23.14g
Omega 6:3 ratio 328.6:1
Above the ideal 4:1 (328.6:1).
Foods Similar to Roasted sunflower seeds in shell
Roasted sunflower seeds in shell — Frequently Asked Questions
How many calories are in roasted sunflower seeds in shell?
Roasted sunflower seeds in shell provide 584 calories per 100 g. That amount contains 51.5 g of fat, 20.8 g of protein, and 8.6 g of fiber.
Are roasted sunflower seeds in shell suitable for a keto diet?
Yes, they are compatible with a keto diet. They contain 20 g of carbohydrates per 100 g and have a glycemic index of 20, so portion size can be adjusted to fit your carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.