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Roasted sunflower seeds in shell vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Roasted sunflower seeds in shell has fewer calories; Roasted sunflower seeds in shell has more protein; Roasted sunflower seeds in shell has more fiber; Walnut has a lower glycemic index.
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Roasted sunflower seeds in shell
100 g
🥜
Walnut
100 g
584kcal
Calories
654kcal
20.8✓g
Protein
15.2g
20g
Carbs
13.7g
8.6✓g
Fiber
6.7g
51.5g
Fat
65.2g
20
Glycemic Index
15✓
2
Glycemic Load
2
645✓mg
Potassium
441mg
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