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Roasted sunflower seeds in shell vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Roasted sunflower seeds in shell has fewer calories; Roasted sunflower seeds in shell has more protein; Roasted sunflower seeds in shell has more fiber; Butter has a lower glycemic index.
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Roasted sunflower seeds in shell
100 g
🧈
Butter
100 g
584kcal
Calories
717kcal
20.8✓g
Protein
0.9g
20g
Carbs
0.1g
8.6✓g
Fiber
0g
51.5g
Fat
81g
20
Glycemic Index
0✓
2
Glycemic Load
0✓
645✓mg
Potassium
26mg
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