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🌻

●Low GI

⚡High Potassium

💪High Protein

Roasted seasoned sunflower seeds Calories

High in healthy fats and vitamin E, salty seasoned snack

CALORIES

595kcal

20low

POTASSIUM

645mg

FIBER

8.8g

Roasted seasoned sunflower seeds Nutrition Facts

Selected: 100 g

595

KCAL / 100G

Carbs

16.5g

· 11%

Protein

20.8g

· 14%

Fat

51.5g

· 75%

Fiber

8.8g

Roasted seasoned sunflower seeds Vitamins & Minerals

Vitamins

Vitamin E

31.2mg · 208% DV

1.5mg · 125% DV

1.3mg · 76% DV

Folate

230µg · 57% DV

Minerals

Copper

2mg · 222% DV

Selenium

53µg · 96% DV

Phosphorus

660mg · 94% DV

Manganese

2mg · 87% DV

Roasted seasoned sunflower seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted seasoned sunflower seeds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted seasoned sunflower seeds Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted seasoned sunflower seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted seasoned sunflower seeds Fat Profile

SATURATED

4.8g

MONOUNSATURATED

18.6g

POLYUNSATURATED

23.5g

⚖️

Omega 6:3 ratio 287.5:1

Above the ideal 4:1 (287.5:1).

Foods Similar to Roasted seasoned sunflower seeds

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Roasted seasoned sunflower seeds — Frequently Asked Questions

How many calories are in roasted seasoned sunflower seeds?

Roasted seasoned sunflower seeds provide 595 calories per 100 g. They contain 51.5 g of fat per 100 g, so portion size can matter.

Are roasted seasoned sunflower seeds suitable for a keto diet?

Yes, roasted seasoned sunflower seeds are compatible with a keto diet. Per 100 g, they contain 16.5 g of carbohydrates, 8.8 g of fiber, and 20.8 g of protein, with a glycemic index of 20.

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Nutrition data compiled from USDA FoodData Central and scientific sources.