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🌰

●Low GI

⚡High Potassium

🌿High Fiber

Roasted and Salted Macadamia Nuts Calories

Very high fat, low carb, good source of magnesium and manganese

CALORIES

602kcal

10low

POTASSIUM

368mg

FIBER

8.6g

Roasted and Salted Macadamia Nuts Nutrition Facts

Selected: 100 g

602

KCAL / 100G

Carbs

13.4g

· 9%

Protein

7.8g

· 5%

Fat

58.9g

· 86%

Fiber

8.6g

Roasted and Salted Macadamia Nuts Vitamins & Minerals

Vitamins

0.34mg · 28% DV

0.27mg · 16% DV

0.76mg · 15% DV

2.3mg · 14% DV

Minerals

Manganese

4mg · 174% DV

Magnesium

130mg · 31% DV

Phosphorus

188mg · 27% DV

Iron

4mg · 22% DV

Roasted and Salted Macadamia Nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted and Salted Macadamia Nuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted and Salted Macadamia Nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Roasted and Salted Macadamia Nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted and Salted Macadamia Nuts Fat Profile

SATURATED

12.1g

MONOUNSATURATED

40.5g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 21.7:1

Above the ideal 4:1 (21.7:1).

Foods Similar to Roasted and Salted Macadamia Nuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Roasted and Salted Macadamia Nuts — Frequently Asked Questions

Are roasted and salted macadamia nuts keto-friendly?

Yes, they are compatible with a keto diet. Per 100 g, they provide 13.4 g carbs, 58.9 g fat, and have a glycemic index of 10.

Do roasted and salted macadamia nuts contain allergens?

Yes. They contain the Tree Nuts allergen, so people with tree nut allergies should avoid them.

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Nutrition data compiled from USDA FoodData Central and scientific sources.