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Roasted Pistachios Calories
Healthy fats, protein, fiber, roasted flavor
CALORIES
GI
POTASSIUM
FIBER
Roasted Pistachios Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
28g
· 19%
Protein
21g
· 14%
Fat
45g
· 67%
Fiber
10g
Roasted Pistachios Vitamins & Minerals
Vitamins
B6
1.7mg · 100% DV
B1
0.87mg · 73% DV
Vitamin E
2.3mg · 15% DV
Folate
51µg · 13% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
490mg · 70% DV
Manganese
1mg · 43% DV
Potassium ⭐
1020mg · 30% DV
Roasted Pistachios Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Pistachios Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Pistachios Contain Allergens?
Contains these allergens:
Which Diets Is Roasted Pistachios Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Pistachios Fat Profile
SATURATED
5.6g
MONOUNSATURATED
23.3g
POLYUNSATURATED
13.9g
Omega 6:3 ratio 52.7:1
Above the ideal 4:1 (52.7:1).
Foods Similar to Roasted Pistachios
Roasted Pistachios — Frequently Asked Questions
How many calories and how much protein are in roasted pistachios?
Per 100g, roasted pistachios provide 570 calories and 21g of protein. They also contain 45g fat, 28g carbs, and 10g fiber.
Are roasted pistachios keto-friendly and gluten-free?
Based on the provided data, roasted pistachios are compatible with keto and gluten-free diets. They also fit vegan, vegetarian, paleo, Mediterranean, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.