Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Roasted Pistachios vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Roasted Pistachios has fewer calories; Roasted Pistachios has more fiber; Roasted Pistachios has a lower glycemic index.
🥜
Roasted Pistachios
100 g
🌻
Sunflower seeds
100 g
570kcal
Calories
584kcal
21✓g
Protein
20.8g
28g
Carbs
20g
10✓g
Fiber
8.6g
45g
Fat
51.5g
15✓
Glycemic Index
35
2✓
Glycemic Load
7
1020✓mg
Potassium
645mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
