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Roasted Pistachio (Salted) Calories
High protein and healthy fats, salted roasted
CALORIES
GI
POTASSIUM
FIBER
Roasted Pistachio (Salted) Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
28g
· 19%
Protein
21g
· 14%
Fat
45g
· 67%
Fiber
10g
Roasted Pistachio (Salted) Vitamins & Minerals
Vitamins
B6
1.7mg · 100% DV
B1
0.87mg · 73% DV
Vitamin E
2.9mg · 19% DV
B2
0.23mg · 18% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
500mg · 71% DV
Manganese
1mg · 43% DV
Potassium ⭐
1020mg · 30% DV
Roasted Pistachio (Salted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Pistachio (Salted) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Pistachio (Salted) Contain Allergens?
Contains these allergens:
Which Diets Is Roasted Pistachio (Salted) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Pistachio (Salted) Fat Profile
SATURATED
5.6g
MONOUNSATURATED
23.2g
POLYUNSATURATED
13.8g
Omega 6:3 ratio 192.9:1
Above the ideal 4:1 (192.9:1).
Foods Similar to Roasted Pistachio (Salted)
Roasted Pistachio (Salted) — Frequently Asked Questions
How many calories are in salted roasted pistachios?
Salted roasted pistachios provide 570 calories per 100 g. The same amount contains 21 g of protein, 45 g of fat, and 10 g of fiber.
Do salted roasted pistachios raise blood sugar?
With a glycemic index of 15, salted roasted pistachios are a low-GI food. They contain 28 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.