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🥜

●Low GI

⚡High Potassium

💪High Protein

Roasted Organic Almond Butter Calories

High in healthy fats, protein, and vitamin E. Roasted and organic.

CALORIES

610kcal

15low

POTASSIUM

705mg

FIBER

11.8g

Roasted Organic Almond Butter Nutrition Facts

Selected: 100 g

610

KCAL / 100G

Carbs

19.2g

· 12%

Protein

21.5g

· 13%

Fat

53.5g

· 75%

Fiber

11.8g

Roasted Organic Almond Butter Vitamins & Minerals

Vitamins

Vitamin E

25.6mg · 171% DV

1.1mg · 85% DV

Biotin

17µg · 57% DV

3.4mg · 21% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

484mg · 69% DV

Magnesium

268mg · 64% DV

Roasted Organic Almond Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted Organic Almond Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Organic Almond Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Roasted Organic Almond Butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted Organic Almond Butter Fat Profile

SATURATED

4.2g

MONOUNSATURATED

32.2g

POLYUNSATURATED

13.1g

⚖️

Omega 6:3 ratio 1250:1

Above the ideal 4:1 (1250:1).

Foods Similar to Roasted Organic Almond Butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Roasted Organic Almond Butter — Frequently Asked Questions

How many calories are in roasted organic almond butter?

Roasted organic almond butter contains 610 calories per 100 g. The same amount provides 21.5 g of protein, 53.5 g of fat, and 11.8 g of fiber.

Is roasted organic almond butter suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains 19.2 g of carbohydrates per 100 g and has a glycemic index of 15.

Have another question about Roasted Organic Almond Butter?

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Nutrition data compiled from USDA FoodData Central and scientific sources.