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Roasted onion and garlic with pomegranate molasses Calories
Fiber-rich aromatic roasted onion-garlic dish with sweet-tart pomegranate molasses
CALORIES
GI
POTASSIUM
FIBER
Roasted onion and garlic with pomegranate molasses Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
20.4g
· 89%
Protein
1.8g
· 8%
Fat
0.3g
· 3%
Fiber
2.9g
Roasted onion and garlic with pomegranate molasses Vitamins & Minerals
Vitamins
B6
0.11mg · 6% DV
Vitamin C
5.2mg · 6% DV
Folate
18µg · 5% DV
B1
0.04mg · 3% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
34mg · 3% DV
Roasted onion and garlic with pomegranate molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted onion and garlic with pomegranate molasses Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted onion and garlic with pomegranate molasses Contain Allergens?
No known major allergens
Which Diets Is Roasted onion and garlic with pomegranate molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted onion and garlic with pomegranate molasses Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Roasted onion and garlic with pomegranate molasses
Roasted onion and garlic with pomegranate molasses — Frequently Asked Questions
How many calories are in roasted onion and garlic with pomegranate molasses?
Roasted onion and garlic with pomegranate molasses contains 92 calories per 100 g. A 100 g serving also provides 20.4 g of carbohydrates, 1.8 g of protein, and 0.3 g of fat.
Is roasted onion and garlic with pomegranate molasses suitable for a vegan diet?
Yes, it is listed as compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, gluten-free, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.