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Savory roasted minced meat and tomato wrapped in flatbread.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Roasted minced meat & tomato wrap (220 g) has 436 calories. That works out to 198 calories per 100 g. It contains 44 g of carbs, 23.1 g of protein, 18.7 g of fat and 4.6 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 220 g
436
KCAL / 220G
Carbs
44g
· 16% DV
Protein
23.1g
· 46% DV
Fat
18.7g
· 24% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 21% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 436 kcal | |
| Total fat | 18.7 g | 24% |
| Saturated fat | 5.94 g | 30% |
| Trans fat | 0.13 g | |
| Sodium | 748 mg | 33% |
| Total carbohydrate | 44 g | 16% |
| Fiber | 4.6 g | 16% |
| Protein | 23.1 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 436 kcal |
| ½ piece (half) | 60 g | 119 kcal |
| 100 g | 100 g | 198 kcal |
| 1 piece (small) | 120 g | 238 kcal |
| 1 piece (thin) | 160 g | 317 kcal |
| 1 serving (medium) | 220 g | 436 kcal |
| 1 piece (thick) | 280 g | 554 kcal |
| 1 piece (large) | 320 g | 634 kcal |
| 1 piece (extra large) | 400 g | 792 kcal |
| 2 piece (double) | 440 g | 871 kcal |
Calculated from 198 calories per 100 g.
To make a roasted minced meat & tomato wrap, brown the minced meat in a pan, add chopped tomato, and cook until the filling is no longer watery. Spoon it onto flatbread, fold in the sides, and roll tightly.
A roasted minced meat & tomato wrap is built around cooked minced meat, tomato, and flatbread. Onion, peppers, herbs, or spices are common additions, but keep the filling fairly dry so the bread holds together.
Yes, cooking the tomatoes with the minced meat gives a roasted minced meat & tomato wrap a more cohesive filling. Let their excess liquid evaporate before wrapping; otherwise, the tomato juices can soak through the flatbread.
Keep the filling of a roasted minced meat & tomato wrap from getting soggy by cooking off the tomato liquid and draining excess fat. Let the filling cool slightly, then assemble the wrap shortly before serving.
Beef mince is a straightforward choice for a roasted minced meat & tomato wrap, while lamb mince gives it a richer flavor. Choose mince that is not excessively fatty, and drain any rendered fat before filling the flatbread.
A roasted minced meat & tomato wrap pairs well with a crisp salad, pickles, or yogurt sauce. For a simple meal, add a light soup or fresh vegetables rather than another rich side.
Store leftover roasted minced meat & tomato wrap covered in the refrigerator, and avoid leaving it at room temperature for an extended period. Reheat it until the filling is hot throughout; the flatbread may be softer after storage.
Yes, you can freeze a roasted minced meat & tomato wrap, though the flatbread may lose its texture after thawing. For a better result, freeze the cooked meat-and-tomato filling separately and wrap it in fresh flatbread later.
Make a lighter roasted minced meat & tomato wrap by cooking the mince without adding much oil and draining excess fat. Use plenty of tomato and fresh vegetables in the filling, and warm the flatbread rather than frying it.
The roasted minced meat & tomato wrap does not have one universally established regional origin or standard recipe. Minced-meat dürüm-style wraps are made in different ways, with the seasoning, vegetables, and type of flatbread varying by cook and region.
Vitamins
B12
1.43µg · 60% DV
B3
4.62mg · 29% DV
B5
1.21mg · 24% DV
B6
0.4mg · 24% DV
Minerals
Zinc
3.74mg · 34% DV
Sodium
748mg · 33% DV
Phosphorus
209mg · 30% DV
Selenium
13µg · 24% DV
Potassium ⭐
572mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 436 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A roasted minced meat & tomato wrap is a Turkish-style dürüm: minced meat cooked with tomato and seasonings, then rolled in flatbread. The filling can vary from one cook or takeaway to another, but the wrap makes it an easy, portable meal.
It is savoury and hearty, with tomato bringing a little tang and moisture to the browned meat; the flatbread softens around the filling. In Turkey it is commonly eaten for lunch or dinner, often with ayran, pickles or a simple salad. It provides both protein and carbohydrate, so it can be filling on its own. For a lighter version, use leaner meat and add plenty of fresh greens.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.94g
MONOUNSATURATED
7.04g
POLYUNSATURATED
2.42g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.