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A soft, lightly browned flatbread is rolled around crumbled browned minced meat and juicy red tomato pieces, with the filling visible at the open end.

Roasted minced meat & tomato wrap Calories

Savory roasted minced meat and tomato wrapped in flatbread.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

198kcal

GI

58medium

POTASSIUM · 100 G

260mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Roasted minced meat & tomato wrap (220 g) has 436 calories. That works out to 198 calories per 100 g. It contains 44 g of carbs, 23.1 g of protein, 18.7 g of fat and 4.6 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Roasted minced meat & tomato wrap Nutrition Facts

Selected: 1 piece (medium) · 220 g

436

KCAL / 220G

Carbs

44g

· 16% DV

Protein

23.1g

· 46% DV

Fat

18.7g

· 24% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 21% · Fat 39%

Roasted minced meat & tomato wrap nutrition facts table · 1 piece (medium) (220 g)

NutrientAmount% DV
Calories436 kcal
Total fat18.7 g24%
Saturated fat5.94 g30%
Trans fat0.13 g
Sodium748 mg33%
Total carbohydrate44 g16%
Fiber4.6 g16%
Protein23.1 g46%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Roasted minced meat & tomato wrap?

ServingAmountCalories
1 piece (medium)220 g436 kcal
½ piece (half)60 g119 kcal
100 g100 g198 kcal
1 piece (small)120 g238 kcal
1 piece (thin)160 g317 kcal
1 serving (medium)220 g436 kcal
1 piece (thick)280 g554 kcal
1 piece (large)320 g634 kcal
1 piece (extra large)400 g792 kcal
2 piece (double)440 g871 kcal

Calculated from 198 calories per 100 g.

Frequently Asked Questions About Roasted minced meat & tomato wrap

How do you make a roasted minced meat & tomato wrap?

To make a roasted minced meat & tomato wrap, brown the minced meat in a pan, add chopped tomato, and cook until the filling is no longer watery. Spoon it onto flatbread, fold in the sides, and roll tightly.

What goes in a roasted minced meat & tomato wrap?

A roasted minced meat & tomato wrap is built around cooked minced meat, tomato, and flatbread. Onion, peppers, herbs, or spices are common additions, but keep the filling fairly dry so the bread holds together.

Should the tomatoes be cooked for a roasted minced meat & tomato wrap?

Yes, cooking the tomatoes with the minced meat gives a roasted minced meat & tomato wrap a more cohesive filling. Let their excess liquid evaporate before wrapping; otherwise, the tomato juices can soak through the flatbread.

How do you stop a roasted minced meat & tomato wrap from getting soggy?

Keep the filling of a roasted minced meat & tomato wrap from getting soggy by cooking off the tomato liquid and draining excess fat. Let the filling cool slightly, then assemble the wrap shortly before serving.

What kind of meat works best in a roasted minced meat & tomato wrap?

Beef mince is a straightforward choice for a roasted minced meat & tomato wrap, while lamb mince gives it a richer flavor. Choose mince that is not excessively fatty, and drain any rendered fat before filling the flatbread.

What should you serve with a roasted minced meat & tomato wrap?

A roasted minced meat & tomato wrap pairs well with a crisp salad, pickles, or yogurt sauce. For a simple meal, add a light soup or fresh vegetables rather than another rich side.

How should you store leftover roasted minced meat & tomato wrap?

Store leftover roasted minced meat & tomato wrap covered in the refrigerator, and avoid leaving it at room temperature for an extended period. Reheat it until the filling is hot throughout; the flatbread may be softer after storage.

Can you freeze a roasted minced meat & tomato wrap?

Yes, you can freeze a roasted minced meat & tomato wrap, though the flatbread may lose its texture after thawing. For a better result, freeze the cooked meat-and-tomato filling separately and wrap it in fresh flatbread later.

How can you make a lighter roasted minced meat & tomato wrap at home?

Make a lighter roasted minced meat & tomato wrap by cooking the mince without adding much oil and draining excess fat. Use plenty of tomato and fresh vegetables in the filling, and warm the flatbread rather than frying it.

Where does the roasted minced meat & tomato wrap come from?

The roasted minced meat & tomato wrap does not have one universally established regional origin or standard recipe. Minced-meat dürüm-style wraps are made in different ways, with the seasoning, vegetables, and type of flatbread varying by cook and region.

Roasted minced meat & tomato wrap Vitamins & Minerals

Vitamins

B12

1.43µg · 60% DV

B3

4.62mg · 29% DV

B5

1.21mg · 24% DV

B6

0.4mg · 24% DV

Minerals

Zinc

3.74mg · 34% DV

Sodium

748mg · 33% DV

Phosphorus

209mg · 30% DV

Selenium

13µg · 24% DV

Potassium ⭐

572mg · 17% DV

Roasted minced meat & tomato wrap Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

26.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted minced meat & tomato wrap

To burn the 436 calories in 1 piece (medium) (220 g):

🚶

108min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Roasted minced meat & tomato wrap?

A roasted minced meat & tomato wrap is a Turkish-style dürüm: minced meat cooked with tomato and seasonings, then rolled in flatbread. The filling can vary from one cook or takeaway to another, but the wrap makes it an easy, portable meal.

It is savoury and hearty, with tomato bringing a little tang and moisture to the browned meat; the flatbread softens around the filling. In Turkey it is commonly eaten for lunch or dinner, often with ayran, pickles or a simple salad. It provides both protein and carbohydrate, so it can be filling on its own. For a lighter version, use leaner meat and add plenty of fresh greens.

How Nutritious Is Roasted minced meat & tomato wrap?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Roasted minced meat & tomato wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted minced meat & tomato wrap Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Roasted minced meat & tomato wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted minced meat & tomato wrap Fat Profile

SATURATED

5.94g

MONOUNSATURATED

7.04g

POLYUNSATURATED

2.42g

⚖️

Omega 6:3 ratio 3.9:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.