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Roasted millet chickpeas Calories
Source of fiber and plant protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Roasted millet chickpeas (30 g) has 113 calories. That works out to 378 calories per 100 g. It contains 19.9 g of carbs, 5.3 g of protein, 1.7 g of fat and 3.4 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Roasted millet chickpeas Nutrition Facts
Selected: 1 serving (medium) · 30 g
113
KCAL / 30G
Carbs
19.9g
· 7% DV
Protein
5.3g
· 11% DV
Fat
1.7g
· 2% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 18% · Fat 13%
Roasted millet chickpeas nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 3.4 g | 12% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Roasted millet chickpeas?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 113 kcal |
| 1 tablespoon (small) | 12 g | 45 kcal |
| 2 tablespoon (medium) | 24 g | 91 kcal |
| 1 ounce (medium) | 28.4 g | 107 kcal |
| 1 cup (small) | 45 g | 170 kcal |
| 1 cup (medium) | 70 g | 265 kcal |
| 100 g | 100 g | 378 kcal |
| 1 pack (large) | 100 g | 378 kcal |
Calculated from 378 calories per 100 g.
Frequently Asked Questions About Roasted millet chickpeas
What are roasted millet chickpeas?
Roasted millet chickpeas are a crunchy snack combining roasted chickpeas with millet. Depending on the product, the millet may be mixed in or used as a coating, so the exact texture and ingredients can vary.
How are roasted millet chickpeas made?
Roasted millet chickpeas are made by roasting chickpeas and combining them with millet. Chickpeas used for leblebi are traditionally heated and rested through several stages; how the millet is added depends on the particular product and producer.
Are roasted millet chickpeas the same as regular roasted chickpeas?
No. Regular roasted chickpeas are made from chickpeas alone, while roasted millet chickpeas also include millet. That extra grain can change the snack’s texture and flavor, depending on whether it is mixed through or forms a coating.
Do roasted millet chickpeas need to be cooked before eating?
No, roasted millet chickpeas are ready to eat as a snack. You can also scatter them over salads or soups for crunch, but adding them just before serving helps keep them from softening.
What do roasted millet chickpeas taste like?
Roasted millet chickpeas taste nutty and toasted, with a crunchy texture. The millet may add a distinct grain-like flavor, while seasonings vary by product; try a small amount before adding extra salt to a dish.
How should you store roasted millet chickpeas?
Store roasted millet chickpeas in a tightly sealed container in a cool, dry place. Moisture can make them lose their crunch, so transfer opened snacks to an airtight container rather than leaving the bag loosely folded.
Can you use roasted millet chickpeas in recipes?
Yes, roasted millet chickpeas can add crunch to salads, soups, and grain bowls. Add them near the end of cooking or at the table, since simmering or sitting in a dressing can make them soft.
Are roasted millet chickpeas a good snack for weight loss?
Roasted millet chickpeas can fit into a weight-loss eating pattern, but large handfuls can add up quickly. Their crunch can make portions easy to underestimate, so serve a small amount in a bowl instead of eating from the bag.
Can roasted millet chickpeas cause bloating?
Yes, roasted millet chickpeas may cause gas or bloating in some people because chickpeas contain fermentable carbohydrates. Starting with a small portion and eating slowly can help you judge your tolerance.
Can people with diabetes eat roasted millet chickpeas?
People with diabetes can include roasted millet chickpeas, but the snack still contains carbohydrates that can affect blood glucose. Portion size and the rest of the meal matter, so follow your personal eating plan or ask your dietitian for guidance.
Roasted millet chickpeas Vitamins & Minerals
Vitamins
Folate
55.5µg · 14% DV
B1
0.1mg · 8% DV
B6
0.13mg · 8% DV
B5
0.23mg · 5% DV
Minerals
Manganese
0.61mg · 27% DV
Copper
0.24mg · 27% DV
Phosphorus
103mg · 15% DV
Magnesium
46mg · 11% DV
Potassium ⭐
215mg · 6% DV
Sodium
5.4mg · 0% DV
Roasted millet chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted millet chickpeas
To burn the 113 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted millet chickpeas?
Roasted millet chickpeas bring together roasted chickpeas and millet in a crunchy snack. The chickpeas have a toasted, nutty flavour, while millet contributes a mild, grain-like note. It can be eaten by the handful or added to a snack mix.
Across English-speaking countries, it works as a portable snack, much like other roasted pulses; try it on its own, with fruit, or sprinkled over a salad for extra crunch. It provides plant protein and fibre, with 11.4 g of fibre per 100 g. A serving of about 30 g is a practical portion, and pairing it with fresh fruit or yoghurt makes for a more varied snack.
How Nutritious Is Roasted millet chickpeas?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted millet chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted millet chickpeas Contain Allergens?
No known major allergens
Which Diets Is Roasted millet chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted millet chickpeas Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.