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Roasted millet chickpeas vs Green Lentils (Boiled)
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Green Lentils (Boiled) has fewer calories; Roasted millet chickpeas has more protein; Roasted millet chickpeas has more fiber; Green Lentils (Boiled) has a lower glycemic index.
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Roasted millet chickpeas
100 g
🥣
Green Lentils (Boiled)
100 g
378kcal
Calories
116kcal
17.5✓g
Protein
9g
66.2g
Carbs
20.1g
11.4✓g
Fiber
7.9g
5.8g
Fat
0.4g
45
Glycemic Index
29✓
15.9
Glycemic Load
6✓
718✓mg
Potassium
369mg
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