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Roasted millet chickpeas vs Edamame
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Edamame has fewer calories; Roasted millet chickpeas has more protein; Roasted millet chickpeas has more fiber; Edamame has a lower glycemic index.
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Roasted millet chickpeas
100 g
🌱
Edamame
100 g
378kcal
Calories
121kcal
17.5✓g
Protein
11.2g
66.2g
Carbs
8.9g
11.4✓g
Fiber
5g
5.8g
Fat
5.2g
45
Glycemic Index
18✓
15.9
Glycemic Load
2✓
718✓mg
Potassium
436mg
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