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Roasted hot balık pepper Calories
High in vitamin C, low calorie, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Roasted hot balık pepper Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
6.6g
· 76%
Protein
1.2g
· 14%
Fat
0.4g
· 10%
Fiber
2.5g
Roasted hot balık pepper Vitamins & Minerals
Vitamins
Vitamin C
95mg · 106% DV
B6
0.29mg · 17% DV
Vitamin A
59µg · 7% DV
Vitamin K
8µg · 7% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Magnesium
18mg · 4% DV
Phosphorus
28mg · 4% DV
Roasted hot balık pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted hot balık pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted hot balık pepper Contain Allergens?
No known major allergens
Which Diets Is Roasted hot balık pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted hot balık pepper Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Roasted hot balık pepper
Roasted hot balık pepper — Frequently Asked Questions
How many calories are in roasted hot balık pepper?
Roasted hot balık pepper contains 31 calories per 100 g. The same serving provides 6.6 g of carbohydrates, 1.2 g of protein, and 0.4 g of fat.
Is roasted hot balık pepper suitable for a keto diet?
Yes, roasted hot balık pepper is listed as keto-compatible. It provides 6.6 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.