Categories ▾Tools ▾Food Guide Compare Blog

🥜

●Low GI

⚡High Potassium

💪High Protein

Roasted honey peanuts with sesame Calories

Energy-dense roasted peanut snack with honey and sesame

CALORIES

585kcal

22low

POTASSIUM

520mg

FIBER

7.1g

Roasted honey peanuts with sesame Nutrition Facts

Selected: 100 g

585

KCAL / 100G

Carbs

24.8g

· 17%

Protein

20.5g

· 14%

Fat

45.6g

· 69%

Fiber

7.1g

Roasted honey peanuts with sesame Vitamins & Minerals

Vitamins

13.2mg · 83% DV

Biotin

18µg · 60% DV

0.42mg · 35% DV

Vitamin E

5.1mg · 34% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

355mg · 51% DV

Manganese

1mg · 43% DV

Magnesium

175mg · 42% DV

Roasted honey peanuts with sesame Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted honey peanuts with sesame Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted honey peanuts with sesame Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Roasted honey peanuts with sesame Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted honey peanuts with sesame Fat Profile

SATURATED

7.2g

MONOUNSATURATED

22.9g

POLYUNSATURATED

14.1g

⚖️

Omega 6:3 ratio 460:1

Above the ideal 4:1 (460:1).

Foods Similar to Roasted honey peanuts with sesame

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Roasted honey peanuts with sesame — Frequently Asked Questions

How many calories are in roasted honey peanuts with sesame?

Roasted honey peanuts with sesame provide 585 calories per 100g. Per 100g, they also contain 20.5g protein, 24.8g carbs, 45.6g fat, and 7.1g fiber.

Are roasted honey peanuts with sesame vegan and gluten-free?

Based on the provided diet compatibility, they are suitable for vegan and gluten-free diets. They do contain peanuts and sesame, which are listed allergens.

Have another question about Roasted honey peanuts with sesame?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.