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Roasted eggplant and mushroom oat flour soup Calories
Nutritious soup made with roasted eggplant, mushrooms, and oat flour
CALORIES
GI
POTASSIUM
FIBER
Roasted eggplant and mushroom oat flour soup Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
8.2g
· 63%
Protein
2.1g
· 16%
Fat
1.2g
· 21%
Fiber
2.3g
Roasted eggplant and mushroom oat flour soup Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B6
0.09mg · 5% DV
Biotin
1.5µg · 5% DV
Folate
18µg · 5% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
180mg · 5% DV
Roasted eggplant and mushroom oat flour soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted eggplant and mushroom oat flour soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted eggplant and mushroom oat flour soup Contain Allergens?
No known major allergens
Which Diets Is Roasted eggplant and mushroom oat flour soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted eggplant and mushroom oat flour soup Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Roasted eggplant and mushroom oat flour soup
Roasted eggplant and mushroom oat flour soup — Frequently Asked Questions
How many calories are in roasted eggplant and mushroom oat flour soup?
Roasted eggplant and mushroom oat flour soup contains 52 calories per 100 g. The same serving provides 2.1 g of protein, 8.2 g of carbohydrates, and 1.2 g of fat.
Is roasted eggplant and mushroom oat flour soup suitable for a vegan diet?
Yes, this soup is listed as compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.