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Roasted Eggplant Manti Calories
Traditional dumplings with fiber and plant protein
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Roasted Eggplant Manti (220 g) has 387 calories. That works out to 176 calories per 100 g. It contains 55.9 g of carbs, 12.8 g of protein, 13 g of fat and 6.8 g of fiber. Its 24.6 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Roasted Eggplant Manti Nutrition Facts
Selected: 1 serving (medium) · 220 g
387
KCAL / 220G
Carbs
55.9g
· 20% DV
Protein
12.8g
· 26% DV
Fat
13g
· 17% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 13% · Fat 30%
Roasted Eggplant Manti nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 387 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 629 mg | 27% |
| Total carbohydrate | 55.9 g | 20% |
| Fiber | 6.8 g | 24% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Roasted Eggplant Manti?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 387 kcal |
| 100 g | 100 g | 176 kcal |
| 1 serving (small) | 120 g | 211 kcal |
| 8 piece (small) | 140 g | 246 kcal |
| 1 cup (medium) | 180 g | 317 kcal |
| 12 piece (medium) | 220 g | 387 kcal |
| 1 cup (large) | 270 g | 475 kcal |
| 16 piece (large) | 300 g | 528 kcal |
| 1 serving (large) | 320 g | 563 kcal |
Calculated from 176 calories per 100 g.
Frequently Asked Questions About Roasted Eggplant Manti
What is roasted eggplant manti?
Roasted eggplant manti is a dumpling dish featuring eggplant cooked until soft and smoky. Depending on the recipe, the eggplant is folded into the filling or served as part of a sauce, often alongside yogurt.
How is roasted eggplant manti usually served?
Roasted eggplant manti is commonly served warm with garlicky yogurt and a drizzle of melted butter or oil. Fresh herbs or a little chili can be added on top; serve the sauce just before eating so the dumplings keep their texture.
Can roasted eggplant manti be made without meat?
Yes, roasted eggplant manti can be made with an entirely meat-free filling. Combine the roasted eggplant with sautéed onion and seasoning, then seal it in the dough; recipes vary, so some versions add minced meat.
What goes inside roasted eggplant manti?
Roasted eggplant manti may be filled with mashed or finely chopped roasted eggplant, often combined with onion and spices. The filling should be cool and drained before shaping, which helps keep the dough from becoming wet or difficult to seal.
How do you roast eggplant for roasted eggplant manti?
For roasted eggplant manti, cook whole eggplants over a flame, under a broiler, or on a grill until the skin is charred and the flesh collapses. Peel them after cooling, then drain and chop the flesh for the filling or sauce.
How can you keep roasted eggplant manti from opening while cooking?
Seal roasted eggplant manti firmly by pressing the dough edges together without trapping filling between them. Keep the filling cool and not watery, and cook the dumplings in gently boiling water in batches rather than crowding the pot.
Can roasted eggplant manti be prepared ahead of time?
Yes, roasted eggplant manti can be assembled ahead and refrigerated briefly before cooking. Arrange the uncooked dumplings in a single layer so they do not stick together, and cover them to keep the dough from drying out.
What can you serve with roasted eggplant manti besides yogurt?
A crisp salad, roasted vegetables, or a light soup pairs well with roasted eggplant manti. Choose something fresh and simply seasoned, since the smoky eggplant and any butter or chili topping already give the dumplings plenty of flavor.
How do you reheat leftover roasted eggplant manti?
Reheat leftover roasted eggplant manti gently in a covered pan with a splash of water, or warm it briefly in the microwave. Add yogurt after reheating rather than heating the yogurt sauce, which can separate.
Is roasted eggplant manti boiled or baked?
Roasted eggplant manti is usually boiled after the dumplings are shaped; the eggplant, not the finished dumplings, is what is roasted. Some recipes bake assembled dumplings, but that changes the texture and is not the usual preparation.
Roasted Eggplant Manti Vitamins & Minerals
Vitamins
B6
0.4mg · 24% DV
B1
0.26mg · 22% DV
B3
3.3mg · 21% DV
Folate
68.2µg · 17% DV
Minerals
Selenium
25µg · 45% DV
Copper
0.33mg · 37% DV
Manganese
0.68mg · 30% DV
Phosphorus
202mg · 29% DV
Sodium
629mg · 27% DV
Potassium ⭐
398mg · 12% DV
Roasted Eggplant Manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted Eggplant Manti
To burn the 387 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted Eggplant Manti?
Roasted eggplant manti brings together small Turkish dumplings and the smoky, softly sweet flavour of roasted eggplant, often used in the filling. It is usually served hot, with garlicky yoghurt and a buttery or tomato-based sauce. The tender dough and creamy eggplant make it a comforting main dish rooted in Turkish home cooking.
Enjoy it for lunch or dinner, perhaps with a crisp salad to balance the rich toppings. The dough supplies most of the carbohydrates, while eggplant adds fibre; it also provides a modest amount of protein. For a lighter plate, use less butter or sauce and serve alongside fresh vegetables.
How Nutritious Is Roasted Eggplant Manti?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted Eggplant Manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Eggplant Manti Contain Allergens?
Contains these allergens:
Which Diets Is Roasted Eggplant Manti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Eggplant Manti Fat Profile
SATURATED
3.12g
MONOUNSATURATED
5.54g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 21.6:1
Above the ideal 4:1 (21.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.