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Roasted Eggplant Manti vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Roasted Eggplant Manti has fewer calories; Simit has more protein; Roasted Eggplant Manti has a lower glycemic index.
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Roasted Eggplant Manti
100 g
🥯
Simit
100 g
176kcal
Calories
340kcal
5.8g
Protein
9.5✓g
25.4g
Carbs
62g
3.1g
Fiber
3.5✓g
5.9g
Fat
6.5g
48✓
Glycemic Index
70
10✓
Glycemic Load
43
181✓mg
Potassium
120mg
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