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Roasted dried eggplant and dried pepper Calories
Fiber-rich, low-calorie dried vegetable mix with potassium and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Roasted dried eggplant and dried pepper Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
52.8g
· 76%
Protein
10.4g
· 15%
Fat
2.9g
· 9%
Fiber
24.6g
Roasted dried eggplant and dried pepper Vitamins & Minerals
Vitamins
Vitamin A
620µg · 69% DV
B6
0.58mg · 34% DV
Biotin
8µg · 27% DV
B2
0.32mg · 25% DV
Minerals
Potassium ⭐
1680mg · 49% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Iron
5mg · 28% DV
Roasted dried eggplant and dried pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted dried eggplant and dried pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted dried eggplant and dried pepper Contain Allergens?
No known major allergens
Which Diets Is Roasted dried eggplant and dried pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted dried eggplant and dried pepper Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.61g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
Foods Similar to Roasted dried eggplant and dried pepper
Roasted dried eggplant and dried pepper — Frequently Asked Questions
How many calories are in roasted dried eggplant and dried pepper?
Roasted dried eggplant and dried pepper provide 238 calories per 100 g. A 100 g serving contains 10.4 g protein, 52.8 g carbohydrates, and 2.9 g fat.
Is roasted dried eggplant and dried pepper suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.