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Roasted Corn with Kashar Cheese Calories
Warm cheesy snack with fiber
In season: Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Roasted Corn with Kashar Cheese (180 g) has 288 calories. That works out to 160 calories per 100 g. It contains 36.2 g of carbs, 13.3 g of protein, 11.2 g of fat and 4.1 g of fiber. Its 316.8 mg of Phosphorus covers 45% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Roasted Corn with Kashar Cheese Nutrition Facts
Selected: 1 cup (medium) · 180 g
288
KCAL / 180G
Carbs
36.2g
· 13% DV
Protein
13.3g
· 27% DV
Fat
11.2g
· 14% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 18% · Fat 34%
Roasted Corn with Kashar Cheese nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 6.21 g | 31% |
| Trans fat | 0.22 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 36.2 g | 13% |
| Fiber | 4.1 g | 15% |
| Protein | 13.3 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Roasted Corn with Kashar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 288 kcal |
| 100 g | 100 g | 160 kcal |
| 1 cup (small) | 120 g | 192 kcal |
| 1 serving (small) | 150 g | 240 kcal |
| 1 pack (medium) | 200 g | 320 kcal |
| 1 serving (large) | 220 g | 352 kcal |
| 1 cup (large) | 250 g | 400 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Roasted Corn with Kashar Cheese
How do you make Roasted Corn with Kashar Cheese?
To make Roasted Corn with Kashar Cheese, heat cooked corn kernels in a pan until hot and lightly toasted, then stir in grated Kashar until it melts. Keep the heat low after adding the cheese so it melts without sticking or browning too quickly.
Can you make Roasted Corn with Kashar Cheese using canned or frozen corn?
Yes, canned or frozen corn works for Roasted Corn with Kashar Cheese. Drain canned corn well, or thaw and drain frozen kernels first; excess water makes them steam rather than toast and can leave the melted cheese watery.
Is Roasted Corn with Kashar Cheese the same as Turkish bardak mısır?
No, Roasted Corn with Kashar Cheese is not exactly the same as bardak mısır. Bardak mısır is typically served as seasoned corn in a cup, while this version is warmed or toasted and finished with Kashar cheese.
What is Kashar cheese, and does it melt on Roasted Corn with Kashar Cheese?
Kashar is a Turkish semi-hard cheese, and it melts well on Roasted Corn with Kashar Cheese. Grate it for quicker, more even melting, and add it after the corn is hot so it coats the kernels rather than clumping in the pan.
What toppings go well with Roasted Corn with Kashar Cheese?
Black pepper, chili flakes, and paprika pair well with Roasted Corn with Kashar Cheese. A little chopped parsley or a squeeze of lemon can add freshness; taste it before adding salt because Kashar can already make the snack salty.
Can you use another cheese in Roasted Corn with Kashar Cheese?
Yes, mozzarella or young gouda can replace Kashar in Roasted Corn with Kashar Cheese, though the taste will be different. Choose a cheese that melts smoothly, or combine one with a small amount of aged cheddar for a more pronounced flavor.
How should you store leftover Roasted Corn with Kashar Cheese?
Store leftover Roasted Corn with Kashar Cheese in a covered container in the refrigerator and eat it soon. Reheat it gently in a pan, stirring as the cheese softens; a small splash of water can help if the kernels have dried out.
Can you prepare Roasted Corn with Kashar Cheese ahead of time?
You can prepare the corn ahead for Roasted Corn with Kashar Cheese, but add the Kashar just before serving. Chilling the cooked kernels separately and melting the cheese on freshly heated corn gives a better texture than storing the fully assembled snack.
Is Roasted Corn with Kashar Cheese filling enough for a meal?
Roasted Corn with Kashar Cheese can make a satisfying snack, but on its own it may not be a complete meal. Serve it with a source of vegetables and, if you want a more substantial meal, another protein-rich food.
Can people with diabetes eat Roasted Corn with Kashar Cheese?
People with diabetes can include Roasted Corn with Kashar Cheese, but the corn contains carbohydrates that can affect blood glucose. Choose a portion that fits your meal plan; a doctor or dietitian can help tailor advice to your glucose targets and treatment.
Roasted Corn with Kashar Cheese Vitamins & Minerals
Vitamins
B2
0.29mg · 22% DV
B12
0.5µg · 21% DV
B1
0.2mg · 17% DV
B6
0.27mg · 16% DV
Minerals
Phosphorus
317mg · 45% DV
Calcium
329mg · 33% DV
Selenium
14µg · 25% DV
Sodium
558mg · 24% DV
Potassium ⭐
331mg · 10% DV
Roasted Corn with Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted Corn with Kashar Cheese
To burn the 288 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted Corn with Kashar Cheese?
Roasted Corn with Kashar Cheese combines roasted corn kernels with kaşar, a Turkish cheese with a mild, savoury flavour. Served warm, it brings together the corn’s gentle sweetness and the cheese’s creamy, salty notes; the kernels can stay tender inside with a lightly firm bite.
In Turkey, it works as a quick snack or a casual street-food-style bite, and it can also be made at home. Enjoy it warm on its own or alongside tea. It provides carbohydrates as well as some fibre: a 100 g portion has 2.3 g of fibre. For a lighter snack, prepare it without extra oil and keep the portion modest.
How Nutritious Is Roasted Corn with Kashar Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted Corn with Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Corn with Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Roasted Corn with Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Corn with Kashar Cheese Fat Profile
SATURATED
6.21g
MONOUNSATURATED
2.92g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.