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Roasted Corn with Kashar Cheese vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Roasted Corn with Kashar Cheese has fewer calories; Chicken Wrap has more protein; Roasted Corn with Kashar Cheese has a lower glycemic index.
🌽
Roasted Corn with Kashar Cheese
100 g
🌯
Chicken Wrap
100 g
160kcal
Calories
195kcal
7.4g
Protein
13.5✓g
20.1g
Carbs
19.2g
2.3✓g
Fiber
2.1g
6.2g
Fat
6.2g
55✓
Glycemic Index
60
11✓
Glycemic Load
12
184mg
Potassium
210✓mg
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