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🌿High Fiber

Roasted corn wheat mix Calories

Crunchy roasted grain mix

CALORIES

382kcal

62medium

POTASSIUM

265mg

FIBER

8.4g

Roasted corn wheat mix Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

77.2g

· 80%

Protein

10.8g

· 11%

Fat

3.6g

· 9%

Fiber

8.4g

Roasted corn wheat mix Vitamins & Minerals

Vitamins

3.4mg · 21% DV

0.24mg · 20% DV

Biotin

6µg · 20% DV

0.24mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

285mg · 41% DV

Selenium

18µg · 33% DV

Magnesium

96mg · 23% DV

Roasted corn wheat mix Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted corn wheat mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted corn wheat mix Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted corn wheat mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted corn wheat mix Fat Profile

SATURATED

0.52g

MONOUNSATURATED

0.88g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Foods Similar to Roasted corn wheat mix

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Cooked noodles

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Instant noodles, dry

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🍞

Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Roasted corn wheat mix — Frequently Asked Questions

How many calories are in roasted corn and wheat mix?

Roasted corn and wheat mix provides 382 calories per 100 g. A 100 g portion also contains 77.2 g of carbohydrates, 10.8 g of protein, and 8.4 g of fiber.

Is roasted corn and wheat mix suitable for a vegan diet?

Yes, roasted corn and wheat mix is compatible with vegan and vegetarian diets. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.