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Roasted corn wheat mix Calories
Crunchy roasted grain mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Roasted corn wheat mix (40 g) has 153 calories. That works out to 382 calories per 100 g. It contains 30.9 g of carbs, 4.3 g of protein, 1.4 g of fat and 3.4 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Roasted corn wheat mix Nutrition Facts
Selected: 1 serving (medium) · 40 g
153
KCAL / 40G
Carbs
30.9g
· 11% DV
Protein
4.3g
· 9% DV
Fat
1.4g
· 2% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 11% · Fat 8%
Roasted corn wheat mix nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 30.9 g | 11% |
| Fiber | 3.4 g | 12% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Roasted corn wheat mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 153 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 1 ounce (medium) | 28 g | 107 kcal |
| 1 pack (mini) | 30 g | 115 kcal |
| 1 cup (whole) | 45 g | 172 kcal |
| 1 piece (large) | 60 g | 229 kcal |
| 1 pack (large) | 80 g | 306 kcal |
| 100 g | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Roasted corn wheat mix
What is roasted corn wheat mix made from?
Roasted corn wheat mix is made from corn and wheat kernels that are roasted until crunchy. The exact proportions, kernel size, and any added seasoning can vary by product, so the name alone does not indicate a fixed recipe.
Is roasted corn wheat mix the same as roasted corn?
No. Roasted corn wheat mix contains wheat as well as corn, so it has a different combination of grains and textures from a snack made with corn alone. The proportion of each grain varies between mixes.
How is roasted corn wheat mix prepared?
Roasted corn wheat mix is prepared by roasting corn and wheat kernels to make them crunchy. For a homemade version, cook wheat kernels until tender, drain and dry them thoroughly, then roast them with corn; the timing depends on the kernels used.
How do you eat roasted corn wheat mix?
Roasted corn wheat mix is usually eaten straight from the pack as a crunchy snack. You can also sprinkle it over a salad or soup for texture, but add it just before serving so the kernels do not soften.
Can you make roasted corn wheat mix at home?
Yes, you can make roasted corn wheat mix at home using corn and wheat kernels. Cook and dry the wheat first, then roast the grains until crisp; use kernels suitable for roasting, since not every type of corn pops or roasts the same way.
How do you keep roasted corn wheat mix crunchy?
Keep roasted corn wheat mix in an airtight container in a cool, dry cupboard. Moisture makes the kernels lose their crunch, so avoid leaving the container open or storing it near steam, a sink, or other damp areas.
Why can roasted corn wheat mix have unevenly hard kernels?
Uneven hardness in roasted corn wheat mix can come from differences in kernel size, moisture, or roasting. Corn and wheat also naturally have different textures, so the grains may not feel identical even when the mix is evenly roasted.
Can roasted corn wheat mix replace breakfast cereal?
Roasted corn wheat mix can add crunch to breakfast, but it is not necessarily a complete meal on its own. Pair it with foods such as yogurt and fruit to make a more substantial breakfast rather than relying on a handful of dry grains.
Is roasted corn wheat mix a good snack before a workout?
Roasted corn wheat mix can work as a portable snack before exercise because its grains provide carbohydrates. Its dry, crunchy texture may not suit everyone just before a workout, so try a small amount beforehand and allow time to digest.
Does roasted corn wheat mix go stale?
Yes, roasted corn wheat mix can lose its crunch and develop stale flavors, especially after exposure to air and humidity. Seal the package or transfer the mix to an airtight container, and discard it if it smells rancid or looks moldy.
Roasted corn wheat mix Vitamins & Minerals
Vitamins
B3
1.36mg · 9% DV
B1
0.1mg · 8% DV
Biotin
2.4µg · 8% DV
B6
0.1mg · 6% DV
Minerals
Manganese
0.44mg · 19% DV
Phosphorus
114mg · 16% DV
Selenium
7.2µg · 13% DV
Copper
0.09mg · 10% DV
Potassium ⭐
106mg · 3% DV
Sodium
2.4mg · 0% DV
Roasted corn wheat mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted corn wheat mix
To burn the 153 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted corn wheat mix?
Roasted corn wheat mix combines corn and wheat kernels roasted until crisp. The size of the pieces and the degree of roasting can vary, and some versions are seasoned while others are plain. It is commonly eaten by the handful as a snack; for English-speaking readers, it also works as a crunchy nibble with tea or coffee, or packed for a day out.
Most of its energy comes from carbohydrates, and it provides 8.4 g of fibre per 100 g. Pair a small serving with fresh fruit or yogurt for a more rounded snack, or enjoy it on its own when you want something crisp and savoury.
How Nutritious Is Roasted corn wheat mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted corn wheat mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted corn wheat mix Contain Allergens?
Contains these allergens:
Which Diets Is Roasted corn wheat mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted corn wheat mix Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.