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Roasted corn wheat mix vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Simit has fewer calories; Roasted corn wheat mix has more protein; Roasted corn wheat mix has more fiber; Roasted corn wheat mix has a lower glycemic index.
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Roasted corn wheat mix
100 g
🥯
Simit
100 g
382kcal
Calories
340kcal
10.8✓g
Protein
9.5g
77.2g
Carbs
62g
8.4✓g
Fiber
3.5g
3.6g
Fat
6.5g
62✓
Glycemic Index
70
19✓
Glycemic Load
43
265✓mg
Potassium
120mg
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