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Roasted chopped hazelnuts Calories
Rich in vitamin E and healthy fats
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (chopped) of Roasted chopped hazelnuts (10 g) has 65 calories. That works out to 646 calories per 100 g. It contains 1.8 g of carbs, 1.5 g of protein, 6.2 g of fat and 0.9 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Roasted chopped hazelnuts Nutrition Facts
Selected: 1 tablespoon (chopped) · 10 g
65
KCAL / 10G
Carbs
1.8g
· 1% DV
Protein
1.5g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 9% · Fat 81%
Roasted chopped hazelnuts nutrition facts table · 1 tablespoon (chopped) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Roasted chopped hazelnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (chopped) | 10 g | 65 kcal |
| 1 teaspoon (chopped) | 3 g | 19 kcal |
| 2 tablespoon (chopped) | 20 g | 129 kcal |
| 1 ounce (medium) | 28 g | 181 kcal |
| 0.25 cup (chopped) | 30 g | 194 kcal |
| 1 serving (medium) | 30 g | 194 kcal |
| ½ cup (chopped) | 60 g | 388 kcal |
| 100 g | 100 g | 646 kcal |
| 1 cup (chopped) | 120 g | 775 kcal |
Calculated from 646 calories per 100 g.
Frequently Asked Questions About Roasted chopped hazelnuts
How should roasted chopped hazelnuts be stored?
Store roasted chopped hazelnuts in an airtight container in a cool, dry place, away from sunlight and the stove. Chopping exposes more surface to air, so sealing the container promptly helps preserve their crispness and flavor.
Can you freeze roasted chopped hazelnuts?
Yes, roasted chopped hazelnuts freeze well. Pack them airtight in a freezer-safe container, preferably in portions, and thaw only what you need; this limits moisture exposure and avoids repeatedly thawing the whole supply.
Can roasted chopped hazelnuts go rancid?
Yes, their oils can turn rancid over time, especially when exposed to heat, light, or air. Discard roasted chopped hazelnuts that smell like stale oil or paint, or taste distinctly bitter rather than pleasantly nutty.
Can roasted chopped hazelnuts be used instead of whole hazelnuts in baking?
Yes, roasted chopped hazelnuts work in most cookies, cakes, and crusts that call for whole hazelnuts. They add nut flavor but less crunch, and their smaller pieces can brown faster, so keep an eye on baked goods near the end.
How do you make hazelnut butter from roasted chopped hazelnuts?
You can make hazelnut butter by processing roasted chopped hazelnuts in a food processor. They first become crumbs, then turn creamy as their oils release; pause to scrape the sides and let the machine cool if needed.
Do roasted chopped hazelnuts need to be toasted again?
No, roasted chopped hazelnuts are already toasted and can be eaten or added directly to food. A brief, gentle warming can refresh their aroma, but watch closely because small pieces can burn quickly.
Can you remove the skins from roasted chopped hazelnuts?
Yes, loose bits of skin can be rubbed off roasted chopped hazelnuts with a clean kitchen towel. There is no need to remove every fleck; the skin is edible, though it can add a slightly bitter note.
What can you put roasted chopped hazelnuts on?
Roasted chopped hazelnuts add crunch to oatmeal, yogurt, salads, roasted vegetables, and desserts. Sprinkle them on just before serving when you want them to stay crisp, or mix them into batter for a more even nutty flavor.
Are roasted chopped hazelnuts good for weight loss?
They can fit into a weight-loss eating plan, but roasted chopped hazelnuts are energy-dense and easy to overpour. Measure a small topping for yogurt or fruit rather than eating straight from the bag.
Can roasted chopped hazelnuts be used in pesto?
Yes, roasted chopped hazelnuts can replace pine nuts in pesto, giving the sauce a deeper, toastier flavor. Blend them with herbs, garlic, oil, and cheese, then adjust the texture with more oil rather than over-processing.
Roasted chopped hazelnuts Vitamins & Minerals
Vitamins
Vitamin E
1.52mg · 10% DV
B6
0.06mg · 4% DV
Folate
11.3µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Manganese
0.62mg · 27% DV
Copper
0.17mg · 19% DV
Phosphorus
29mg · 4% DV
Magnesium
16mg · 4% DV
Potassium ⭐
68mg · 2% DV
Sodium
0.3mg · 0% DV
Roasted chopped hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted chopped hazelnuts
To burn the 65 calories in 1 tablespoon (chopped) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted chopped hazelnuts?
Roasted chopped hazelnuts are shelled hazelnuts that have been toasted and broken into small pieces. Hazelnuts are closely associated with Turkey, as well as parts of Europe, and are eaten on their own or used as a crunchy ingredient.
Toasting brings out their warm, nutty aroma; the pieces work well over porridge, yoghurt or cereal, and in cakes, biscuits, chocolate desserts and other bakes. They can also add crunch to salads or savoury dishes. They are rich in fats and provide vitamin E, so a small sprinkle contributes plenty of flavour and texture. For a lighter touch, use a spoonful as a topping rather than mixing a large amount into a recipe.
How Nutritious Is Roasted chopped hazelnuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted chopped hazelnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chopped hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Roasted chopped hazelnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chopped hazelnuts Fat Profile
SATURATED
0.45g
MONOUNSATURATED
4.66g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.