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Roasted chopped hazelnuts Calories
Rich in vitamin E and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Roasted chopped hazelnuts Nutrition Facts
Selected: 100 g
646
KCAL / 100G
Carbs
17.6g
· 10%
Protein
15g
· 9%
Fat
62.4g
· 81%
Fiber
9.4g
Roasted chopped hazelnuts Vitamins & Minerals
Vitamins
Vitamin E
15.2mg · 101% DV
B6
0.6mg · 35% DV
Folate
113µg · 28% DV
B1
0.3mg · 25% DV
Minerals
Manganese
6mg · 261% DV
Copper
2mg · 222% DV
Phosphorus
290mg · 41% DV
Magnesium
163mg · 39% DV
Roasted chopped hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chopped hazelnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chopped hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Roasted chopped hazelnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chopped hazelnuts Fat Profile
SATURATED
4.5g
MONOUNSATURATED
46.6g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 86.7:1
Above the ideal 4:1 (86.7:1).
Foods Similar to Roasted chopped hazelnuts
Roasted chopped hazelnuts — Frequently Asked Questions
How many calories are in roasted chopped hazelnuts?
Roasted chopped hazelnuts provide 646 calories per 100 g. Because they are calorie-dense, portion size can be important.
How much protein is in roasted chopped hazelnuts?
Roasted chopped hazelnuts contain 15 g of protein per 100 g. Their protein content can add nutritional value to meals or snacks.
Are roasted chopped hazelnuts high in carbs?
Roasted chopped hazelnuts contain 17.6 g of carbohydrates per 100 g. They have a glycemic index of 15.
Are roasted chopped hazelnuts keto-friendly?
Yes, roasted chopped hazelnuts are compatible with keto and ketovore diets. Since they contain 17.6 g of carbohydrates per 100 g, the amount eaten should fit your individual carbohydrate target.
What is the glycemic index of roasted chopped hazelnuts?
Roasted chopped hazelnuts have a glycemic index of 15. This places them in the low-glycemic-index range.
Are roasted chopped hazelnuts a good source of fiber?
Roasted chopped hazelnuts provide 9.4 g of fiber per 100 g. They can contribute to overall daily fiber intake.
How much fat is in roasted chopped hazelnuts?
Roasted chopped hazelnuts contain 62.4 g of fat per 100 g. This high fat content contributes to their high calorie content.
Are roasted chopped hazelnuts vegan and gluten-free?
Yes, roasted chopped hazelnuts are compatible with vegan, vegetarian, and gluten-free diets. They also fit paleo, Mediterranean, pescatarian, and flexitarian eating patterns.
Do roasted chopped hazelnuts contain allergens?
Yes, roasted chopped hazelnuts contain tree nuts. People with a tree nut allergy should avoid them.
Are roasted chopped hazelnuts processed?
Roasted chopped hazelnuts are classified as minimally processed. They have been roasted and chopped, while remaining in the minimally processed category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.