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Roasted chickpeas and peanuts mix Calories
Crunchy snack with protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Roasted chickpeas and peanuts mix (40 g) has 200 calories. That works out to 500 calories per 100 g. It contains 12.4 g of carbs, 8.8 g of protein, 12.4 g of fat and 4 g of fiber. Its 5.3 mg of B3 covers 33% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Roasted chickpeas and peanuts mix Nutrition Facts
Selected: 1 serving (medium) · 40 g
200
KCAL / 40G
Carbs
12.4g
· 5% DV
Protein
8.8g
· 18% DV
Fat
12.4g
· 16% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 18% · Fat 57%
Roasted chickpeas and peanuts mix nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 12.4 g | 16% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 4 g | 14% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Roasted chickpeas and peanuts mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 200 kcal |
| 1 piece (mini) | 8 g | 40 kcal |
| 1 tablespoon (small) | 12 g | 60 kcal |
| 2 tablespoon (medium) | 24 g | 120 kcal |
| 1 ounce (small) | 28 g | 140 kcal |
| 1 pack (small) | 30 g | 150 kcal |
| 1 pack (medium) | 50 g | 250 kcal |
| 1 cup (large) | 65 g | 325 kcal |
| 1 pack (large) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Roasted chickpeas and peanuts mix
Is a roasted chickpeas and peanuts mix a healthy snack?
Yes, a roasted chickpeas and peanuts mix provides protein and fiber in a crunchy snack. Choose an unsalted version when possible, since heavily salted mixes can add a lot of sodium between meals.
Can a roasted chickpeas and peanuts mix help with weight loss?
It can fit into a weight-loss eating plan, but large portions can work against it because peanuts are energy-dense. Pre-portion the mix rather than eating straight from a large bag.
How do you make a roasted chickpeas and peanuts mix at home?
Combine roasted chickpeas with roasted peanuts, then add seasonings if you like. For an easy homemade version, start with unsalted ingredients, mix them while fully cooled, and store the blend in an airtight container.
How do you keep a roasted chickpeas and peanuts mix crunchy?
Keep the mix in a tightly sealed container in a cool, dry cupboard. Moisture softens roasted chickpeas quickly, so close the container promptly after serving and avoid storing it near a stove or sink.
What seasonings taste good in a roasted chickpeas and peanuts mix?
Smoked paprika, cumin, chili powder, and black pepper all pair well with roasted chickpeas and peanuts. Add seasoning gradually, especially if the peanuts or chickpeas are already salted.
Can you roast chickpeas and peanuts together for a mix?
You can combine already-roasted chickpeas and peanuts, but roasting raw or differently sized ingredients together may cook them unevenly. Roast chickpeas until crisp first, then mix them with roasted peanuts after cooling.
Is a roasted chickpeas and peanuts mix suitable for people with diabetes?
People with diabetes may include a roasted chickpeas and peanuts mix if it fits their meal plan and personal blood-glucose response. Chickpeas contribute carbohydrates, so a dietitian can help tailor the portion.
Is a roasted chickpeas and peanuts mix good before a workout?
It can work as a pre-workout snack when eaten well before exercise. Its fat and fiber may slow digestion, so a large portion right before a workout could feel heavy.
Can a roasted chickpeas and peanuts mix cause gas or bloating?
Yes, it can cause gas or bloating in some people, particularly if they are not used to chickpeas or eat a large amount. Try a smaller portion and eat it slowly.
Is a roasted chickpeas and peanuts mix a good snack for hiking?
Yes, a roasted chickpeas and peanuts mix is portable and does not need refrigeration, making it convenient for a hike. Pack it in a sealed container to protect the chickpeas from moisture and crushing.
Roasted chickpeas and peanuts mix Vitamins & Minerals
Vitamins
B3
5.28mg · 33% DV
Biotin
7.2µg · 24% DV
B1
0.18mg · 15% DV
Folate
60µg · 15% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.52mg · 23% DV
Phosphorus
136mg · 19% DV
Magnesium
58mg · 14% DV
Potassium ⭐
248mg · 7% DV
Sodium
4.8mg · 0% DV
Roasted chickpeas and peanuts mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted chickpeas and peanuts mix
To burn the 200 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted chickpeas and peanuts mix?
Roasted chickpeas and peanuts mix brings together leblebi—crunchy roasted chickpeas popular in Turkey—and roasted peanuts. It is a simple savoury snack, sold by weight in Turkish nut shops and easy to assemble at home; some versions are salted, while others are plain.
The chickpeas are dry and crisp, while the peanuts add a richer, slightly buttery bite. In Turkey it is commonly nibbled by the handful with tea or shared during a visit; elsewhere, it works just as well as a portable snack or a crunchy addition to a snack bowl. It offers plant protein and fibre, with 22 g of protein per 100 g. For a lighter snack, serve a modest handful alongside fresh fruit.
How Nutritious Is Roasted chickpeas and peanuts mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted chickpeas and peanuts mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chickpeas and peanuts mix Contain Allergens?
Contains these allergens:
Which Diets Is Roasted chickpeas and peanuts mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted chickpeas and peanuts mix Fat Profile
SATURATED
1.92g
MONOUNSATURATED
5.4g
POLYUNSATURATED
4.08g
Omega 6:3 ratio 196:1
Above the ideal 4:1 (196:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.