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🥜

●Low GI

⚡High Potassium

💪High Protein

Roasted chickpeas and peanuts mix Calories

Crunchy snack with protein and fiber

CALORIES

500kcal

22low

POTASSIUM

620mg

FIBER

10g

Roasted chickpeas and peanuts mix Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

31g

· 25%

Protein

22g

· 18%

Fat

31g

· 57%

Fiber

10g

Roasted chickpeas and peanuts mix Vitamins & Minerals

Vitamins

13.2mg · 83% DV

Biotin

18µg · 60% DV

0.45mg · 38% DV

Folate

150µg · 38% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

340mg · 49% DV

Manganese

1mg · 43% DV

Magnesium

145mg · 35% DV

Roasted chickpeas and peanuts mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted chickpeas and peanuts mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted chickpeas and peanuts mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted chickpeas and peanuts mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted chickpeas and peanuts mix Fat Profile

SATURATED

4.8g

MONOUNSATURATED

13.5g

POLYUNSATURATED

10.2g

⚖️

Omega 6:3 ratio 196:1

Above the ideal 4:1 (196:1).

Foods Similar to Roasted chickpeas and peanuts mix

🌻

Unsalted sunflower seeds

584 kcal

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Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Roasted chickpeas and peanuts mix — Frequently Asked Questions

How many calories are in roasted chickpeas and peanuts mix?

Roasted chickpeas and peanuts mix provides 500 calories per 100 g. The same amount contains 22 g of protein, 31 g of carbohydrates, and 31 g of fat.

Is roasted chickpeas and peanuts mix low glycemic?

This mix has a glycemic index of 22, which is considered low. It also provides 10 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.