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Roasted chickpeas and peanuts mix vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Roasted chickpeas and peanuts mix has fewer calories; Roasted chickpeas and peanuts mix has more protein; Roasted chickpeas and peanuts mix has more fiber; Roasted chickpeas and peanuts mix has a lower glycemic index.
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Roasted chickpeas and peanuts mix
100 g
🌻
Sunflower seeds
100 g
500kcal
Calories
584kcal
22✓g
Protein
20.8g
31g
Carbs
20g
10✓g
Fiber
8.6g
31g
Fat
51.5g
22✓
Glycemic Index
35
7
Glycemic Load
7
620mg
Potassium
645✓mg
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