1 piece (medium) of Roasted Chicken with Skin (150 g) has 359 calories. That works out to 239 calories per 100 g. It contains 0 g of carbs, 41 g of protein, 20.4 g of fat and 0 g of fiber. Its 11.6 mg of B3 covers 72% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Roasted Chicken with Skin?

Roasted Chicken with Skin is chicken cooked in an oven with its skin left on, either whole or in portions. Oven-roasted chicken is a familiar home and restaurant dish in many places, with different seasonings depending on the cook and local tradition.

The meat stays tender while the skin turns golden and can become crisp, adding a richer, savoury flavour. Serve it as a centrepiece with potatoes and vegetables, or pair a portion with salad or grains for an everyday meal. It is high in protein, while the skin contributes more of the fat. For a lighter plate, remove some skin after cooking and add extra vegetables.

Roasted Chicken with Skin Nutrition Facts

Selected: 100 g

239

KCAL / 100G

Carbs

· 0% DV

Protein

27.3g

· 55% DV

Fat

13.6g

· 17% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 47% · Fat 53%

Roasted Chicken with Skin Vitamins & Minerals

Vitamins

7.7mg · 48% DV

0.42mg · 25% DV

1.05mg · 21% DV

B12

0.34µg · 14% DV

Minerals

Selenium

24.5µg · 45% DV

Phosphorus

196mg · 28% DV

Zinc

2mg · 18% DV

Potassium ⭐

223mg · 7% DV

How Nutritious Is Roasted Chicken with Skin?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Roasted Chicken with Skin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted Chicken with Skin

To burn the 239 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Roasted Chicken with Skin Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Chicken with Skin Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted Chicken with Skin Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted Chicken with Skin Fat Profile

SATURATED

3.78g

MONOUNSATURATED

5.57g

POLYUNSATURATED

3.05g

⚖️

Omega 6:3 ratio 34.4:1

Above the ideal 4:1 (34.4:1).

Compare Roasted Chicken with Skin

🍗vs🥩

Roasted Chicken with Skin vs Ground Beef11 kcal fewer per 100 g

→🍗vs🍢

Roasted Chicken with Skin vs Chicken Skewer99 kcal more per 100 g

→🍗vs🥩

Roasted Chicken with Skin vs Sauteed Lamb9 kcal more per 100 g

→🍗vs🍗

Roasted Chicken with Skin vs Smoked Turkey129 kcal more per 100 g

→

Foods Similar to Roasted Chicken with Skin

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Roasted Chicken with Skin

How do you get crispy skin on roasted chicken with skin?

For crispy skin on roasted chicken with skin, pat the surface thoroughly dry before cooking and roast it uncovered. Moisture trapped under a lid or foil steams the skin instead of letting it brown.

How do you season roasted chicken with skin?

Season roasted chicken with skin with salt, pepper, herbs, and a little oil or butter. For deeper flavor, work some seasoning beneath the skin, then dry the outside again so the skin can crisp in the oven.

Why is the skin on roasted chicken with skin not crispy?

The skin on roasted chicken with skin usually stays soft when it is wet, crowded in the pan, or covered during roasting. Dry the bird well, leave space around it, and avoid wrapping it in foil after cooking.

How can you tell when roasted chicken with skin is done?

Check roasted chicken with skin with a food thermometer inserted into the thickest part without touching bone; it should reach 165°F (74°C). Without a thermometer, check that the meat near the thigh joint is no longer pink and its juices run clear.

How long does roasted chicken with skin last in the fridge?

Refrigerate roasted chicken with skin in a covered container within two hours of cooking. Eat it within three to four days, and reheat only the portion you plan to serve.

What is the best way to reheat roasted chicken with skin?

Reheat roasted chicken with skin uncovered in the oven to help the skin stay crisp. A microwave can warm the meat quickly, but trapped steam often softens the skin; heat the chicken thoroughly before serving.

Can you freeze roasted chicken with skin?

Yes, roasted chicken with skin freezes well. Once cool, divide it into portions and seal them in a freezer-safe container or bag. Thaw it in the refrigerator and reheat uncovered in the oven for better skin texture.

What should you serve with roasted chicken with skin?

Roasted chicken with skin pairs well with roasted potatoes, rice, or a crisp green salad. For an easy meal, serve it with seasonal vegetables and use the pan juices to add flavor to the sides.

Is it okay to eat the skin on roasted chicken with skin?

Yes, the skin on roasted chicken with skin is edible and often enjoyed for its crisp texture. It contains more fat than the meat, so you can remove some if you are limiting your fat intake.

Is roasted chicken with skin better cooked whole or in pieces?

Cooking roasted chicken with skin whole makes an attractive centerpiece, while pieces are easier to portion and can brown more evenly. Arrange pieces with space between them so the skin roasts rather than steams.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026