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🍗

●Low GI
💪High Protein

Roasted Chicken with Skin Calories

High protein

CALORIES

239kcal

GI

0low

POTASSIUM

223mg

FIBER

0g

Roasted Chicken with Skin Nutrition Facts

Selected: 100 g

239

KCAL / 100G

Carbs

0g

· 0%

Protein

27.3g

· 47%

Fat

13.6g

· 53%

Fiber

0g

Roasted Chicken with Skin Vitamins & Minerals

Vitamins

B3

7.7mg · 48% DV

B6

0.42mg · 25% DV

B5

1.05mg · 21% DV

B12

0.34µg · 14% DV

Minerals

Selenium

24.5µg · 45% DV

Phosphorus

196mg · 28% DV

Zinc

2mg · 18% DV

Potassium ⭐

223mg · 7% DV

Roasted Chicken with Skin Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted Chicken with Skin Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Chicken with Skin Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Roasted Chicken with Skin Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted Chicken with Skin Fat Profile

SATURATED

3.78g

MONOUNSATURATED

5.57g

POLYUNSATURATED

3.05g

⚖️

Omega 6:3 ratio 34.4:1

Above the ideal 4:1 (34.4:1).

Foods Similar to Roasted Chicken with Skin

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Roasted Chicken with Skin — Frequently Asked Questions

How many calories are in 100g of roasted chicken with skin?

Roasted chicken with skin provides 239 calories per 100g. Calories increase as portion size gets larger.

Is roasted chicken with skin high in protein?

Yes. It contains 27.3g of protein per 100g, making it a protein-rich meat option.

Does roasted chicken with skin have any carbs?

No. It has 0g of carbohydrates per 100g.

Is roasted chicken with skin keto-friendly?

Yes, it is compatible with keto. Per 100g, it has 0g carbs and 13.6g fat.

What is the glycemic index of roasted chicken with skin?

Its glycemic index is 0. Since it contains no carbohydrates, it has no expected glycemic impact.

Is roasted chicken with skin gluten-free?

Yes. It is listed as compatible with a gluten-free diet.

How much fat is in roasted chicken with skin?

It contains 13.6g of fat per 100g. The skin contributes to a higher fat content than skinless cuts.

Does roasted chicken with skin contain fiber?

No. It has 0g of fiber per 100g.

Which diets is roasted chicken with skin suitable for?

It is compatible with Omnivore, Keto, Carnivore, Ketovore, Paleo, Mediterranean, Flexitarian, and Gluten-Free diets. Its zero-carb profile helps it fit several eating patterns.

Is roasted chicken with skin considered processed food?

It is classified as minimally processed. That sets it apart from more heavily processed meat products.

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Nutrition data compiled from USDA FoodData Central and scientific sources.