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Irregular pieces of skinless roasted chicken wing meat, with a lightly browned surface and pale, fibrous flesh, are arranged on a plate.
●Low GI
💪High Protein

Roasted chicken wing meat, skinless Calories

High protein, low carb

CALORIES · 100 G

203kcal

GI

0low

POTASSIUM · 100 G

255mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Roasted chicken wing meat, skinless (45 g) has 91 calories. That works out to 203 calories per 100 g. It contains 0 g of carbs, 13.7 g of protein, 3.6 g of fat and 0 g of fiber. Its 4 mg of B3 covers 25% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Roasted chicken wing meat, skinless Nutrition Facts

Selected: 1 piece (medium) · 45 g

91

KCAL / 45G

Carbs

0g

· 0% DV

Protein

13.7g

· 27% DV

Fat

3.6g

· 5% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 63% · Fat 37%

Roasted chicken wing meat, skinless nutrition facts table · 1 piece (medium) (45 g)

NutrientAmount% DV
Calories91 kcal
Total fat3.6 g5%
Saturated fat0.99 g5%
Trans fat0.02 g
Sodium39 mg2%
Total carbohydrate0 g0%
Fiber0 g0%
Protein13.7 g27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Roasted chicken wing meat, skinless?

ServingAmountCalories
1 piece (medium)45 g91 kcal
1 piece (small)30 g61 kcal
1 piece (large)60 g122 kcal
2 piece (medium)90 g183 kcal
100 g100 g203 kcal
1 serving (medium)120 g244 kcal
3 piece (medium)135 g274 kcal
1 cup (chopped)140 g284 kcal
1 serving (large)180 g365 kcal
5 piece (large)225 g457 kcal

Calculated from 203 calories per 100 g.

Frequently Asked Questions About Roasted chicken wing meat, skinless

Is roasted chicken wing meat, skinless, healthy?

Yes, roasted chicken wing meat, skinless, is a protein-rich choice with no carbohydrates. Removing the skin reduces fat compared with eating the wing with its skin, and pairing it with vegetables makes a satisfying meal.

How is roasted chicken wing meat, skinless, different from chicken breast?

Roasted chicken wing meat, skinless, comes from the wing, while chicken breast comes from the breast muscle. Wing meat generally has a richer flavor and more fat than breast meat, although both provide protein.

Why does roasted chicken wing meat, skinless, turn dry?

Roasted chicken wing meat, skinless, dries out when it is overcooked. Without the skin, there is less fat to help retain moisture during cooking, so avoid leaving it in the oven longer than necessary and let it rest briefly before serving.

How should you reheat roasted chicken wing meat, skinless?

Reheat roasted chicken wing meat, skinless, covered with a small splash of water or stock to help keep it moist. Heat it until the center is thoroughly hot, and avoid repeated reheating, which can make the meat tough.

Can roasted chicken wing meat, skinless, be frozen?

Yes, roasted chicken wing meat, skinless, freezes well. Cool it, pack it in an airtight freezer-safe container, and thaw it in the refrigerator before reheating. Freeze portions separately if you want to take out only what you need.

What is the best way to season roasted chicken wing meat, skinless?

Roasted chicken wing meat, skinless, pairs well with garlic, paprika, black pepper, lemon, and herbs such as thyme. Add seasoning before roasting, or toss the cooked meat with a fresh sauce to boost flavor without drying it out.

Does roasted chicken wing meat, skinless, contain bones?

Roasted chicken wing meat, skinless, refers to the edible meat with the skin removed, but wing portions are often served on the bone. Check the cut before serving, and remove bones carefully if preparing it for a child.

Can you make roasted chicken wing meat, skinless, crispy?

Roasted chicken wing meat, skinless, will not get as crisp as a skin-on wing because the skin is what normally crisps. Pat it dry and spread it out on the pan for better browning, or add a crunchy coating before cooking.

How long does roasted chicken wing meat, skinless, keep in the refrigerator?

Keep roasted chicken wing meat, skinless, covered in the refrigerator and eat it within a few days. Refrigerate it promptly after cooking, and discard it if it has been left at room temperature for an extended time.

What should you serve with roasted chicken wing meat, skinless?

Roasted chicken wing meat, skinless, works well with roasted vegetables, coleslaw, a green salad, or rice. A tangy yogurt or lemon-based sauce complements its savory flavor without needing a heavy side.

Roasted chicken wing meat, skinless Vitamins & Minerals

Vitamins

B3

4.01mg · 25% DV

B6

0.2mg · 12% DV

B5

0.54mg · 11% DV

Biotin

2.25µg · 8% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

104mg · 15% DV

Zinc

0.95mg · 9% DV

Potassium ⭐

115mg · 3% DV

Sodium

39mg · 2% DV

Roasted chicken wing meat, skinless Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted chicken wing meat, skinless

To burn the 91 calories in 1 piece (medium) (45 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Roasted chicken wing meat, skinless?

Roasted chicken wing meat, skinless is the meat from chicken wings with the skin removed, then cooked in the oven. It can be seasoned simply with herbs and spices, or served with a sauce. Without the skin, it is less crisp than a whole roasted wing, while the meat stays tender and savoury.

Chicken wings are enjoyed around the world, often as a shared meal or snack alongside vegetables, salad or a dipping sauce. This is a high-protein, carb-free choice; a 100 g portion provides 30.5 g of protein. For a lighter plate, go easy on added oil and pair it with vegetables rather than a rich sauce.

How Nutritious Is Roasted chicken wing meat, skinless?

Nutrient density

High

71/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Roasted chicken wing meat, skinless Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted chicken wing meat, skinless Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Roasted chicken wing meat, skinless Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted chicken wing meat, skinless Fat Profile

SATURATED

0.99g

MONOUNSATURATED

1.35g

POLYUNSATURATED

0.77g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

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🍢

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Nutrition data compiled from USDA FoodData Central and scientific sources.