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High protein, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Roasted chicken wing meat, skinless (45 g) has 91 calories. That works out to 203 calories per 100 g. It contains 0 g of carbs, 13.7 g of protein, 3.6 g of fat and 0 g of fiber. Its 4 mg of B3 covers 25% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 45 g
91
KCAL / 45G
Carbs
0g
· 0% DV
Protein
13.7g
· 27% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 63% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 13.7 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 91 kcal |
| 1 piece (small) | 30 g | 61 kcal |
| 1 piece (large) | 60 g | 122 kcal |
| 2 piece (medium) | 90 g | 183 kcal |
| 100 g | 100 g | 203 kcal |
| 1 serving (medium) | 120 g | 244 kcal |
| 3 piece (medium) | 135 g | 274 kcal |
| 1 cup (chopped) | 140 g | 284 kcal |
| 1 serving (large) | 180 g | 365 kcal |
| 5 piece (large) | 225 g | 457 kcal |
Calculated from 203 calories per 100 g.
Yes, roasted chicken wing meat, skinless, is a protein-rich choice with no carbohydrates. Removing the skin reduces fat compared with eating the wing with its skin, and pairing it with vegetables makes a satisfying meal.
Roasted chicken wing meat, skinless, comes from the wing, while chicken breast comes from the breast muscle. Wing meat generally has a richer flavor and more fat than breast meat, although both provide protein.
Roasted chicken wing meat, skinless, dries out when it is overcooked. Without the skin, there is less fat to help retain moisture during cooking, so avoid leaving it in the oven longer than necessary and let it rest briefly before serving.
Reheat roasted chicken wing meat, skinless, covered with a small splash of water or stock to help keep it moist. Heat it until the center is thoroughly hot, and avoid repeated reheating, which can make the meat tough.
Yes, roasted chicken wing meat, skinless, freezes well. Cool it, pack it in an airtight freezer-safe container, and thaw it in the refrigerator before reheating. Freeze portions separately if you want to take out only what you need.
Roasted chicken wing meat, skinless, pairs well with garlic, paprika, black pepper, lemon, and herbs such as thyme. Add seasoning before roasting, or toss the cooked meat with a fresh sauce to boost flavor without drying it out.
Roasted chicken wing meat, skinless, refers to the edible meat with the skin removed, but wing portions are often served on the bone. Check the cut before serving, and remove bones carefully if preparing it for a child.
Roasted chicken wing meat, skinless, will not get as crisp as a skin-on wing because the skin is what normally crisps. Pat it dry and spread it out on the pan for better browning, or add a crunchy coating before cooking.
Keep roasted chicken wing meat, skinless, covered in the refrigerator and eat it within a few days. Refrigerate it promptly after cooking, and discard it if it has been left at room temperature for an extended time.
Roasted chicken wing meat, skinless, works well with roasted vegetables, coleslaw, a green salad, or rice. A tangy yogurt or lemon-based sauce complements its savory flavor without needing a heavy side.
Vitamins
B3
4.01mg · 25% DV
B6
0.2mg · 12% DV
B5
0.54mg · 11% DV
Biotin
2.25µg · 8% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
104mg · 15% DV
Zinc
0.95mg · 9% DV
Potassium ⭐
115mg · 3% DV
Sodium
39mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 91 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Roasted chicken wing meat, skinless is the meat from chicken wings with the skin removed, then cooked in the oven. It can be seasoned simply with herbs and spices, or served with a sauce. Without the skin, it is less crisp than a whole roasted wing, while the meat stays tender and savoury.
Chicken wings are enjoyed around the world, often as a shared meal or snack alongside vegetables, salad or a dipping sauce. This is a high-protein, carb-free choice; a 100 g portion provides 30.5 g of protein. For a lighter plate, go easy on added oil and pair it with vegetables rather than a rich sauce.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.99g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.