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🍗

●Low GI

💪High Protein

Roasted chicken wing meat, skinless Calories

High protein, low carb

CALORIES

203kcal

0low

POTASSIUM

255mg

FIBER

Roasted chicken wing meat, skinless Nutrition Facts

Selected: 100 g

203

KCAL / 100G

Carbs

· 0%

Protein

30.5g

· 63%

Fat

8.1g

· 37%

Fiber

Roasted chicken wing meat, skinless Vitamins & Minerals

Vitamins

8.9mg · 56% DV

0.45mg · 26% DV

1.2mg · 24% DV

Biotin

5µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

230mg · 33% DV

Zinc

2mg · 18% DV

Potassium ⭐

255mg · 8% DV

Roasted chicken wing meat, skinless Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted chicken wing meat, skinless Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted chicken wing meat, skinless Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted chicken wing meat, skinless Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted chicken wing meat, skinless Fat Profile

SATURATED

2.2g

MONOUNSATURATED

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 19.4:1

Above the ideal 4:1 (19.4:1).

Foods Similar to Roasted chicken wing meat, skinless

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Roasted chicken wing meat, skinless — Frequently Asked Questions

How many calories are in skinless roasted chicken wing meat?

Skinless roasted chicken wing meat contains 203 calories per 100 g. The same amount provides 30.5 g of protein and 8.1 g of fat.

Is skinless roasted chicken wing meat keto-friendly?

Yes. It has 0 g of carbohydrates and a glycemic index of 0, making it suitable for keto eating. It is also compatible with carnivore, paleo, Mediterranean, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.