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Roasted cashew (shell-on, unsalted) Calories
Shell-on, roasted, unsalted cashew; rich in fiber and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Roasted cashew (shell-on, unsalted) Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
28g
· 19%
Protein
17g
· 12%
Fat
44g
· 69%
Fiber
3.3g
Roasted cashew (shell-on, unsalted) Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Vitamin K
34µg · 28% DV
Biotin
7µg · 23% DV
B5
0.86mg · 17% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
490mg · 70% DV
Magnesium
260mg · 62% DV
Roasted cashew (shell-on, unsalted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted cashew (shell-on, unsalted) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted cashew (shell-on, unsalted) Contain Allergens?
Contains these allergens:
Which Diets Is Roasted cashew (shell-on, unsalted) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted cashew (shell-on, unsalted) Fat Profile
SATURATED
7.8g
MONOUNSATURATED
23g
POLYUNSATURATED
7.9g
Omega 6:3 ratio 156:1
Above the ideal 4:1 (156:1).
Foods Similar to Roasted cashew (shell-on, unsalted)
Roasted cashew (shell-on, unsalted) — Frequently Asked Questions
How many calories are in roasted unsalted cashew with shell?
Roasted unsalted shell-on cashew provides 570 calories per 100 g. Per 100 g, it also contains 17 g protein, 28 g carbs, and 44 g fat.
Is roasted unsalted shell-on cashew healthy for low-glycemic or special diets?
With a glycemic index of 25, it is a low-GI food. It fits vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets, but it contains tree nuts as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.