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Roasted cacao bean Calories
High in fiber and magnesium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (whole) of Roasted cacao bean (10 g) has 60 calories. That works out to 598 calories per 100 g. It contains 3 g of carbs, 1.4 g of protein, 5.4 g of fat and 1.7 g of fiber. Its 0.4 mg of Copper covers 42% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Roasted cacao bean Nutrition Facts
Selected: 1 tablespoon (whole) · 10 g
60
KCAL / 10G
Carbs
3g
· 1% DV
Protein
1.4g
· 3% DV
Fat
5.4g
· 7% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 8% · Fat 74%
Roasted cacao bean nutrition facts table · 1 tablespoon (whole) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.26 g | 16% |
| Trans fat | 0 g | |
| Sodium | 2.1 mg | 0% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.7 g | 6% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Roasted cacao bean?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (whole) | 10 g | 60 kcal |
| 1 piece (whole) | 1.2 g | 7 kcal |
| 1 teaspoon (whole) | 3 g | 18 kcal |
| 10 piece (whole) | 12 g | 72 kcal |
| 2 tablespoon (whole) | 20 g | 120 kcal |
| 1 ounce (whole) | 28 g | 167 kcal |
| 1 serving (medium) | 30 g | 179 kcal |
| 0.25 cup (whole) | 35 g | 209 kcal |
| ½ cup (whole) | 70 g | 419 kcal |
| 100 g | 100 g | 598 kcal |
Calculated from 598 calories per 100 g.
Frequently Asked Questions About Roasted cacao bean
How do you eat a roasted cacao bean?
You can eat a roasted cacao bean as a crunchy snack, usually after cracking off its papery shell. The inside is bitter rather than sweet, so many people break it into small pieces and add it to yogurt, oatmeal, or desserts.
Are roasted cacao beans the same as cacao nibs?
No. A roasted cacao bean is usually sold whole, often with its shell, while cacao nibs are the broken-up inner part of the bean with the shell removed. Crack and peel a roasted bean, then chop it to make nibs.
Can you eat the shell of a roasted cacao bean?
Yes, the shell is edible, but it is dry, papery, and less pleasant to chew than the bean inside. Most people crack the roasted cacao bean and discard the shell, though cacao shells are sometimes steeped to make a drink.
What does a roasted cacao bean taste like?
A roasted cacao bean tastes intensely cocoa-like, bitter, and toasted, not like sweet chocolate. Depending on the bean and roast, you may also notice fruity, nutty, or coffee-like notes.
How is a roasted cacao bean different from a coffee bean?
A roasted cacao bean comes from the cacao tree and is used to make chocolate; a coffee bean is the seed of a coffee fruit and is brewed as coffee. Cacao tastes bitter and chocolatey, while coffee has its own roasted, often more acidic flavor.
Does a roasted cacao bean contain caffeine?
Yes, roasted cacao beans contain caffeine and theobromine, another naturally occurring stimulant. Their effects can feel different from coffee, but eating them late in the day may still bother people who are sensitive to stimulants.
How do you remove the shell from a roasted cacao bean?
Crack the roasted cacao bean between your fingers or gently press it with the flat side of a knife, then peel away the brittle shell. The inner pieces can be eaten whole or chopped into nibs.
Can you make chocolate from roasted cacao beans at home?
Yes, but roasted cacao beans alone do not make smooth, sweet chocolate. Remove the shells, grind the beans into a paste, and combine that paste with ingredients such as cocoa butter and sugar; a home grinder may leave the result coarse.
How should you store roasted cacao beans?
Store roasted cacao beans in an airtight container in a cool, dry, dark place. Keep them away from moisture, heat, and strong-smelling foods so they retain their crunch and do not absorb other aromas.
Are roasted cacao beans toxic to dogs?
Yes, roasted cacao beans can poison dogs because cacao contains theobromine and caffeine. Keep them out of reach; if a dog eats any, contact a veterinarian promptly and share how much was eaten if you know.
Roasted cacao bean Vitamins & Minerals
Vitamins
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B3
0.18mg · 1% DV
Folate
3.2µg · 1% DV
Minerals
Copper
0.38mg · 42% DV
Magnesium
50mg · 12% DV
Phosphorus
73mg · 10% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
72mg · 2% DV
Sodium
2.1mg · 0% DV
Roasted cacao bean Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted cacao bean
To burn the 60 calories in 1 tablespoon (whole) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted cacao bean?
Roasted cacao beans are cacao seeds that have been fermented, dried and roasted. They may be sold whole, or cracked and separated from their papery shells to make cacao nibs. Unlike sweetened chocolate, they have a deep, roasted aroma and a distinctly bitter taste, with a firm crunch.
They can be eaten as a snack, but are more often scattered over porridge, yoghurt or granola, or mixed into baking and desserts. In cacao-growing regions they are part of the route from harvested pods to chocolate; elsewhere, including in everyday English-speaking kitchens, they are a way to add a less-sweet chocolate note. They provide plenty of fibre and magnesium. Start with a small amount and pair them with fruit, nuts or something creamy to balance their bitterness.
How Nutritious Is Roasted cacao bean?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted cacao bean Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted cacao bean Contain Allergens?
No known major allergens
Which Diets Is Roasted cacao bean Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted cacao bean Fat Profile
SATURATED
3.26g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.