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Roasted cacao bean vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sunflower seeds has fewer calories; Sunflower seeds has more protein; Roasted cacao bean has more fiber; Roasted cacao bean has a lower glycemic index.
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Roasted cacao bean
100 g
🌻
Sunflower seeds
100 g
598kcal
Calories
584kcal
13.7g
Protein
20.8✓g
30.2g
Carbs
20g
16.5✓g
Fiber
8.6g
54g
Fat
51.5g
20✓
Glycemic Index
35
4✓
Glycemic Load
7
715✓mg
Potassium
645mg
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