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🌰

●Low GI

⚡High Potassium

💪High Protein

Roasted apricot kernels Calories

Contains healthy fats and vitamin E; bitter varieties may contain amygdalin.

CALORIES

575kcal

15low

POTASSIUM

750mg

FIBER

Roasted apricot kernels Nutrition Facts

Selected: 100 g

575

KCAL / 100G

Carbs

13g

· 9%

Protein

25g

· 17%

Fat

50g

· 74%

Fiber

Roasted apricot kernels Vitamins & Minerals

Vitamins

Vitamin E

24mg · 160% DV

3.6mg · 23% DV

Biotin

6µg · 20% DV

0.22mg · 17% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

480mg · 69% DV

Magnesium

250mg · 60% DV

Roasted apricot kernels Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted apricot kernels Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted apricot kernels Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Roasted apricot kernels Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted apricot kernels Fat Profile

SATURATED

3.9g

MONOUNSATURATED

31g

POLYUNSATURATED

12.8g

⚖️

Omega 6:3 ratio 416.7:1

Above the ideal 4:1 (416.7:1).

Foods Similar to Roasted apricot kernels

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Roasted apricot kernels — Frequently Asked Questions

How many calories are in roasted apricot kernels?

Roasted apricot kernels provide 575 calories per 100 g. The same amount contains 25 g of protein, 50 g of fat, and 13 g of carbohydrates.

Are roasted apricot kernels suitable for a keto diet?

Yes, roasted apricot kernels are compatible with a keto diet. They contain 13 g of carbohydrates and 7 g of fiber per 100 g, and are also suitable for vegan, vegetarian, paleo, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.