Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Roasted apricot kernels Calories
Contains healthy fats and vitamin E; bitter varieties may contain amygdalin.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Roasted apricot kernels (30 g) has 173 calories. That works out to 575 calories per 100 g. It contains 3.9 g of carbs, 7.5 g of protein, 15 g of fat and 2.1 g of fiber. Its 7.2 mg of Vitamin E covers 48% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Roasted apricot kernels Nutrition Facts
Selected: 1 serving (medium) · 30 g
173
KCAL / 30G
Carbs
3.9g
· 1% DV
Protein
7.5g
· 15% DV
Fat
15g
· 19% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 17% · Fat 74%
Roasted apricot kernels nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 2.1 g | 8% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Roasted apricot kernels?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 173 kcal |
| 1 tablespoon (whole) | 9 g | 52 kcal |
| 10 piece (whole) | 12 g | 69 kcal |
| 1 serving (small) | 15 g | 86 kcal |
| 2 tablespoon (whole) | 18 g | 104 kcal |
| 1 ounce (whole) | 28 g | 161 kcal |
| 25 piece (whole) | 30 g | 173 kcal |
| 1 serving (large) | 45 g | 259 kcal |
| 100 g | 100 g | 575 kcal |
| 1 cup (whole) | 135 g | 776 kcal |
Calculated from 575 calories per 100 g.
Frequently Asked Questions About Roasted apricot kernels
Are roasted apricot kernels safe to eat?
Roasted apricot kernels are not automatically safe to eat, especially if they are bitter. They can contain amygdalin, which can release cyanide in the body, and roasting does not guarantee that the risk is removed.
Do roasted apricot kernels contain cyanide?
Roasted apricot kernels can contain amygdalin, which can release cyanide when digested. The amount varies between kernels, so appearance or roasting alone cannot confirm that a kernel is safe.
Does roasting apricot kernels remove their cyanide risk?
No, roasting apricot kernels cannot be relied on to remove the cyanide risk. Heat may affect amygdalin levels, but it does not guarantee a safe product; avoid eating bitter kernels.
Can roasted apricot kernels cure cancer?
No, there is no reliable evidence that roasted apricot kernels cure cancer. Products containing amygdalin are not a substitute for cancer treatment and can cause cyanide poisoning.
How many roasted apricot kernels can you eat in a day?
There is no dependable daily amount of bitter roasted apricot kernels that can be called safe. Their amygdalin content varies, and roasting does not reliably eliminate the risk, so avoiding them is the safest choice.
What is the difference between bitter and sweet roasted apricot kernels?
Bitter roasted apricot kernels may contain more amygdalin and pose a greater cyanide risk than sweet ones. Sweetness is not a safety test, though, and sweet kernels should not be treated as safe to eat in unlimited amounts.
What happens if you eat a bitter roasted apricot kernel?
Eating a bitter roasted apricot kernel may expose you to cyanide released from amygdalin. Risk depends on the kernel and the amount eaten; contact poison control or emergency services promptly if one was swallowed, especially by a child.
Are roasted apricot kernels nutritious?
Roasted apricot kernels provide fats and vitamin E, but those nutrients do not cancel out the potential amygdalin risk, particularly in bitter kernels. Choose safer nuts or seeds if you want these nutrients in a snack.
Can you use roasted apricot kernels in baking?
Do not use bitter roasted apricot kernels in baking: cooking them in a recipe does not guarantee that their amygdalin-related risk is removed. Use a safer nut or seed instead, and follow any product warning.
How should roasted apricot kernels be stored?
Store roasted apricot kernels in an airtight container in a cool, dry place away from direct light. Storage can help preserve quality, but it does not reduce the amygdalin risk or make bitter kernels safe to eat.
Roasted apricot kernels Vitamins & Minerals
Vitamins
Vitamin E
7.2mg · 48% DV
B3
1.08mg · 7% DV
Biotin
1.8µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.63mg · 27% DV
Phosphorus
144mg · 21% DV
Magnesium
75mg · 18% DV
Potassium ⭐
225mg · 7% DV
Sodium
1.5mg · 0% DV
Roasted apricot kernels Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted apricot kernels
To burn the 173 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted apricot kernels?
Roasted apricot kernels are the seeds inside apricot stones, roasted to eat as a snack. They are enjoyed in Turkey and other apricot-growing regions, either on their own or in mixed snacks. Their texture is crunchy and their flavour can range from mild and nutty to distinctly bitter. Try them alongside dried fruit or serve them as part of a snack spread.
They are rich in fats and provide protein and fibre, making them filling but energy-dense. Bitter varieties may contain amygdalin, so avoid kernels of uncertain type or source and follow the package’s serving guidance. Pairing them with fresh fruit makes for a more balanced snack.
How Nutritious Is Roasted apricot kernels?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted apricot kernels Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted apricot kernels Contain Allergens?
Contains these allergens:
Which Diets Is Roasted apricot kernels Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted apricot kernels Fat Profile
SATURATED
1.17g
MONOUNSATURATED
9.3g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 375:1
Above the ideal 4:1 (375:1).
Compare Roasted apricot kernels
Foods Similar to Roasted apricot kernels
Have another question about Roasted apricot kernels?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.