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Roasted apricot kernels vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Peanuts has fewer calories; Peanuts has more fiber.
🌰
Roasted apricot kernels
100 g
🥜
Peanuts
100 g
575kcal
Calories
567kcal
25g
Protein
25.8✓g
13g
Carbs
16.1g
7g
Fiber
8.5✓g
50g
Fat
49.2g
15
Glycemic Index
14✓
1✓
Glycemic Load
2
750✓mg
Potassium
705mg
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