Categories ▾Tools ▾Food Guide Compare Blog

🍫

⚡High Potassium

Ritter Sport Milk Chocolate Calories

German brand, milk chocolate, rich cocoa, creamy texture

CALORIES

535kcal

45medium

POTASSIUM

370mg

FIBER

2.2g

Ritter Sport Milk Chocolate Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

54g

· 41%

Protein

8.7g

· 7%

Fat

31g

· 52%

Fiber

2.2g

Ritter Sport Milk Chocolate Vitamins & Minerals

Vitamins

0.32mg · 25% DV

B12

0.5µg · 21% DV

0.6mg · 12% DV

Biotin

3.5µg · 12% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

220mg · 22% DV

Zinc

2mg · 18% DV

Magnesium

60mg · 14% DV

Ritter Sport Milk Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ritter Sport Milk Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ritter Sport Milk Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ritter Sport Milk Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ritter Sport Milk Chocolate Fat Profile

SATURATED

19g

MONOUNSATURATED

8.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 16.7:1

Above the ideal 4:1 (16.7:1).

Foods Similar to Ritter Sport Milk Chocolate

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Ritter Sport Milk Chocolate — Frequently Asked Questions

How many calories are in Ritter Sport Milk Chocolate?

Ritter Sport Milk Chocolate contains 535 calories per 100 g. Per 100 g, it also provides 31 g fat, 54 g carbs, and 8.7 g protein.

Is Ritter Sport Milk Chocolate vegetarian, and does it contain allergens?

This product is suitable for vegetarian, omnivore, and flexitarian diets. It contains dairy as an allergen.

Have another question about Ritter Sport Milk Chocolate?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.