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⚡High Potassium

Ritter Sport Peanut Chocolate Calories

Milk chocolate with peanuts, energy-dense

CALORIES

560kcal

40medium

POTASSIUM

420mg

FIBER

4.5g

Ritter Sport Peanut Chocolate Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

45g

· 33%

Protein

11g

· 8%

Fat

36g

· 59%

Fiber

4.5g

Ritter Sport Peanut Chocolate Vitamins & Minerals

Vitamins

4.8mg · 30% DV

Vitamin E

3.2mg · 21% DV

B12

0.45µg · 19% DV

0.22mg · 17% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

250mg · 36% DV

Magnesium

95mg · 23% DV

Zinc

2mg · 18% DV

Ritter Sport Peanut Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ritter Sport Peanut Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ritter Sport Peanut Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ritter Sport Peanut Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ritter Sport Peanut Chocolate Fat Profile

SATURATED

15g

MONOUNSATURATED

14g

POLYUNSATURATED

7.2g

⚖️

Omega 6:3 ratio 226.7:1

Above the ideal 4:1 (226.7:1).

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Ritter Sport Peanut Chocolate — Frequently Asked Questions

How many calories are in Ritter Sport Peanut Chocolate?

Ritter Sport Peanut Chocolate contains 560 calories per 100 g. The same amount provides 36 g of fat, 45 g of carbohydrates, and 11 g of protein.

Is Ritter Sport Peanut Chocolate suitable for a diet?

With 560 calories and 45 g of carbohydrates per 100 g, portion control is important. It is compatible with vegetarian, flexitarian, and omnivore diets, but it contains peanuts, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.