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Ritter Sport Marzipan Calories
Classic German dark chocolate with marzipan (almond paste) filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ritter Sport Marzipan (25 g) has 121 calories. That works out to 485 calories per 100 g. It contains 12.8 g of carbs, 1.5 g of protein, 6.8 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Ritter Sport Marzipan Nutrition Facts
Selected: 1 piece (medium) · 25 g
121
KCAL / 25G
Carbs
12.8g
· 5% DV
Protein
1.5g
· 3% DV
Fat
6.8g
· 9% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Ritter Sport Marzipan nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ritter Sport Marzipan?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 121 kcal |
| 1 slice (thin) | 12.5 g | 61 kcal |
| 1 slice (thick) | 25 g | 121 kcal |
| 1 serving (medium) | 30 g | 146 kcal |
| 2 piece (large) | 50 g | 243 kcal |
| 1 serving (large) | 50 g | 243 kcal |
| 3 piece (jumbo) | 75 g | 364 kcal |
| 100 g | 100 g | 485 kcal |
| 1 pack (whole) | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Ritter Sport Marzipan
What is in Ritter Sport Marzipan?
Ritter Sport Marzipan is a bar of dark chocolate filled with marzipan, a sweet almond paste. The contrast between cocoa and the almond filling gives it a sweeter, nuttier taste than plain dark chocolate.
Is Ritter Sport Marzipan made with dark chocolate?
Yes, Ritter Sport Marzipan has a dark chocolate coating. Its marzipan center adds sweetness and softens the cocoa’s bitterness, so the overall taste is less sharp than that of an unfilled dark chocolate bar.
Does Ritter Sport Marzipan contain alcohol?
No, the standard Ritter Sport Marzipan recipe does not use an alcoholic filling. Its center is almond-based marzipan; if avoiding alcohol is essential for you, use the ingredient list on the specific package you buy.
How much marzipan is in Ritter Sport Marzipan?
Ritter Sport Marzipan has a substantial marzipan center, but the exact proportion can vary by product version or market. Its defining feature is the almond-paste filling, rather than a thin marzipan layer mixed into the chocolate.
How does Ritter Sport Marzipan compare with plain dark chocolate?
Ritter Sport Marzipan combines dark chocolate with a sweet, soft almond filling, while plain dark chocolate has no marzipan center. The filling makes this bar nuttier and sweeter and changes its texture from a solid snap to a softer bite.
Why does Ritter Sport Marzipan sometimes get a white coating?
A whitish film on Ritter Sport Marzipan is usually chocolate bloom, caused by cocoa butter or sugar crystals moving to the surface after temperature changes. It is generally a quality issue rather than a sign of spoilage, though discard the bar if its smell or texture seems off.
Can you use Ritter Sport Marzipan in baking?
Yes, you can chop Ritter Sport Marzipan into brownies, cookies, or cake batter. The marzipan softens during baking and adds almond flavor; distribute the pieces through the batter so they do not all collect in one spot.
How should you store Ritter Sport Marzipan after opening?
Keep opened Ritter Sport Marzipan tightly wrapped in a cool, dry place away from sunlight and strong odors. A sealed container helps protect its flavor and texture; avoid warm spots where the chocolate may soften or melt.
Can people with diabetes eat Ritter Sport Marzipan?
People with diabetes can include Ritter Sport Marzipan only in a way that fits their blood-glucose plan, since its sugar can raise blood glucose. A diabetes care professional can help tailor portion and timing advice to individual needs.
Does Ritter Sport Marzipan contain caffeine?
Yes, Ritter Sport Marzipan contains a small amount of naturally occurring caffeine from its cocoa ingredients. It is not a caffeine-free sweet, so people who are especially sensitive may prefer to avoid eating it close to bedtime.
Ritter Sport Marzipan Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B2
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.15mg · 7% DV
Magnesium
23mg · 5% DV
Phosphorus
30mg · 4% DV
Potassium ⭐
80mg · 2% DV
Sodium
2mg · 0% DV
Ritter Sport Marzipan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ritter Sport Marzipan
To burn the 121 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ritter Sport Marzipan?
Ritter Sport Marzipan is a German chocolate bar with a dark chocolate shell and a filling of marzipan, a smooth almond paste sweetened with sugar. The firm chocolate breaks with a snap, while the centre is soft and dense, giving each bite a contrast of textures.
Its bittersweet coating balances the filling’s sweet, distinctly almond flavour. In Germany it is commonly enjoyed a square or two as a treat, often with coffee; elsewhere, it also works well alongside tea or as a small after-meal sweet. It is an energy-dense confection, with 485 calories per 100 g. For a lighter snack, set aside a few pieces rather than eating from the whole bar, and pair them with unsweetened coffee or tea.
How Nutritious Is Ritter Sport Marzipan?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ritter Sport Marzipan Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ritter Sport Marzipan Contain Allergens?
Contains these allergens:
Which Diets Is Ritter Sport Marzipan Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ritter Sport Marzipan Fat Profile
SATURATED
3g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.