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A square milk-chocolate bar divided into neat raised squares, with a cut piece showing a golden caramel-colored filling dotted with crisp biscuit pieces.
Ritter Sport· all products

Ritter Sport Caramel Biscuit Chocolate Calories

Milk chocolate with caramel filling and biscuit pieces

CALORIES · 100 G

510kcal

GI

55medium

POTASSIUM · 100 G

260mg

FIBER · 100 G

2.3g

Quick answer

1 piece (medium) of Ritter Sport Caramel Biscuit Chocolate (25 g) has 128 calories. That works out to 510 calories per 100 g. It contains 14.8 g of carbs, 1.3 g of protein, 6.8 g of fat and 0.6 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Ritter Sport Caramel Biscuit Chocolate Nutrition Facts

Selected: 1 piece (medium) · 25 g

128

KCAL / 25G

Carbs

14.8g

· 5% DV

Protein

1.3g

· 3% DV

Fat

6.8g

· 9% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 4% · Fat 49%

Ritter Sport Caramel Biscuit Chocolate nutrition facts table · 1 piece (medium) (25 g)

NutrientAmount% DV
Calories128 kcal
Total fat6.8 g9%
Saturated fat4 g20%
Trans fat0.03 g
Sodium45 mg2%
Total carbohydrate14.8 g5%
Fiber0.6 g2%
Protein1.3 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Ritter Sport Caramel Biscuit Chocolate?

ServingAmountCalories
1 piece (medium)25 g128 kcal
1 piece (extra small)12.5 g64 kcal
1 piece (small)16.7 g85 kcal
1 piece (large)33.3 g170 kcal
2 piece (double)50 g255 kcal
1 piece (jumbo)50 g255 kcal
100 g100 g510 kcal
1 pack (whole)100 g510 kcal

Calculated from 510 calories per 100 g.

Frequently Asked Questions About Ritter Sport Caramel Biscuit Chocolate

What is Ritter Sport Caramel Biscuit Chocolate made of?

Ritter Sport Caramel Biscuit Chocolate is milk chocolate with a caramel filling and biscuit pieces. It is an ultra-processed packaged sweet, made by combining these components in a manufactured product rather than being a simple chocolate bar.

Does Ritter Sport Caramel Biscuit Chocolate have a crunchy texture?

Yes, the biscuit pieces add a crisp bite against the softer caramel filling and milk chocolate. Once opened, the biscuit can lose some crunch if exposed to moisture, so reseal the wrapper or use an airtight container.

Is the caramel in Ritter Sport Caramel Biscuit Chocolate runny?

No, the caramel is a filling inside the chocolate rather than a free-flowing sauce. It may soften in warm conditions, but the bar’s texture and how easily the filling moves can vary with temperature.

How should you store Ritter Sport Caramel Biscuit Chocolate?

Store Ritter Sport Caramel Biscuit Chocolate in a cool, dry place away from sunlight. A refrigerator is usually unnecessary, and condensation when chilled chocolate warms up can affect its surface and texture.

Can you melt Ritter Sport Caramel Biscuit Chocolate for baking?

Yes, you can melt it for baking or use it as a topping, but it will not become a smooth chocolate sauce. The caramel filling and biscuit pieces remain part of the mixture, making it better for recipes that can use a textured chocolate.

Why does Ritter Sport Caramel Biscuit Chocolate get a white coating?

A pale coating often forms when cocoa butter moves to the surface after temperature changes. It can affect the chocolate’s appearance and texture but does not automatically mean it has spoiled; discard it if it also smells or tastes off.

Does Ritter Sport Caramel Biscuit Chocolate contain actual biscuit pieces?

Yes, biscuit pieces are part of the bar and provide its crunchy texture. That is different from a plain caramel-filled chocolate, where the filling is present without biscuit pieces mixed into the chocolate.

Can you freeze Ritter Sport Caramel Biscuit Chocolate?

You can freeze it, but freezing is not usually needed and may change the texture. If you do, seal it well and let it return to room temperature while still wrapped to reduce condensation on the chocolate.

Does Ritter Sport Caramel Biscuit Chocolate melt in hot weather?

Yes, the milk chocolate can soften or melt in heat, and the caramel filling may become softer too. Keep the bar out of direct sun and away from hot cars if you want it to hold its shape.

Can Ritter Sport Caramel Biscuit Chocolate be served with coffee?

Yes, its sweet caramel and biscuit notes pair well with the bitterness of coffee. Because the bar is already sweet, many people prefer it with unsweetened coffee rather than adding sugar to the drink.

Ritter Sport Caramel Biscuit Chocolate Vitamins & Minerals

Vitamins

B2

0.06mg · 5% DV

B12

0.1µg · 4% DV

B5

0.15mg · 3% DV

Biotin

0.63µg · 2% DV

Minerals

Copper

0.05mg · 6% DV

Phosphorus

30mg · 4% DV

Calcium

43mg · 4% DV

Zinc

0.28mg · 3% DV

Sodium

45mg · 2% DV

Potassium ⭐

65mg · 2% DV

Ritter Sport Caramel Biscuit Chocolate Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ritter Sport Caramel Biscuit Chocolate

To burn the 128 calories in 1 piece (medium) (25 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ritter Sport Caramel Biscuit Chocolate?

Ritter Sport Caramel Biscuit Chocolate is a square milk chocolate bar with a caramel filling and crunchy biscuit pieces. The smooth chocolate and chewy-sweet caramel contrast with the crisp bits, giving each bite a mix of creamy and crunchy textures.

It works as an occasional sweet with coffee or tea, or broken into squares to share. In its German home, chocolate is commonly enjoyed as a small treat between meals; elsewhere, it fits just as easily into a snack break or dessert plate. It is energy-dense and relatively low in protein, so a single square can be a satisfying sweet without turning it into a meal. Pair it with fresh fruit for a simple contrast.

How Nutritious Is Ritter Sport Caramel Biscuit Chocolate?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ritter Sport Caramel Biscuit Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ritter Sport Caramel Biscuit Chocolate Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Ritter Sport Caramel Biscuit Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ritter Sport Caramel Biscuit Chocolate Fat Profile

SATURATED

4g

MONOUNSATURATED

1.88g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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🍫

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Nutrition data compiled from USDA FoodData Central and scientific sources.