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Milk chocolate with caramel filling and biscuit pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Ritter Sport Caramel Biscuit Chocolate (25 g) has 128 calories. That works out to 510 calories per 100 g. It contains 14.8 g of carbs, 1.3 g of protein, 6.8 g of fat and 0.6 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 25 g
128
KCAL / 25G
Carbs
14.8g
· 5% DV
Protein
1.3g
· 3% DV
Fat
6.8g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 128 kcal |
| 1 piece (extra small) | 12.5 g | 64 kcal |
| 1 piece (small) | 16.7 g | 85 kcal |
| 1 piece (large) | 33.3 g | 170 kcal |
| 2 piece (double) | 50 g | 255 kcal |
| 1 piece (jumbo) | 50 g | 255 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (whole) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Ritter Sport Caramel Biscuit Chocolate is milk chocolate with a caramel filling and biscuit pieces. It is an ultra-processed packaged sweet, made by combining these components in a manufactured product rather than being a simple chocolate bar.
Yes, the biscuit pieces add a crisp bite against the softer caramel filling and milk chocolate. Once opened, the biscuit can lose some crunch if exposed to moisture, so reseal the wrapper or use an airtight container.
No, the caramel is a filling inside the chocolate rather than a free-flowing sauce. It may soften in warm conditions, but the bar’s texture and how easily the filling moves can vary with temperature.
Store Ritter Sport Caramel Biscuit Chocolate in a cool, dry place away from sunlight. A refrigerator is usually unnecessary, and condensation when chilled chocolate warms up can affect its surface and texture.
Yes, you can melt it for baking or use it as a topping, but it will not become a smooth chocolate sauce. The caramel filling and biscuit pieces remain part of the mixture, making it better for recipes that can use a textured chocolate.
A pale coating often forms when cocoa butter moves to the surface after temperature changes. It can affect the chocolate’s appearance and texture but does not automatically mean it has spoiled; discard it if it also smells or tastes off.
Yes, biscuit pieces are part of the bar and provide its crunchy texture. That is different from a plain caramel-filled chocolate, where the filling is present without biscuit pieces mixed into the chocolate.
You can freeze it, but freezing is not usually needed and may change the texture. If you do, seal it well and let it return to room temperature while still wrapped to reduce condensation on the chocolate.
Yes, the milk chocolate can soften or melt in heat, and the caramel filling may become softer too. Keep the bar out of direct sun and away from hot cars if you want it to hold its shape.
Yes, its sweet caramel and biscuit notes pair well with the bitterness of coffee. Because the bar is already sweet, many people prefer it with unsweetened coffee rather than adding sugar to the drink.
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
B5
0.15mg · 3% DV
Biotin
0.63µg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
30mg · 4% DV
Calcium
43mg · 4% DV
Zinc
0.28mg · 3% DV
Sodium
45mg · 2% DV
Potassium ⭐
65mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 128 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ritter Sport Caramel Biscuit Chocolate is a square milk chocolate bar with a caramel filling and crunchy biscuit pieces. The smooth chocolate and chewy-sweet caramel contrast with the crisp bits, giving each bite a mix of creamy and crunchy textures.
It works as an occasional sweet with coffee or tea, or broken into squares to share. In its German home, chocolate is commonly enjoyed as a small treat between meals; elsewhere, it fits just as easily into a snack break or dessert plate. It is energy-dense and relatively low in protein, so a single square can be a satisfying sweet without turning it into a meal. Pair it with fresh fruit for a simple contrast.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4g
MONOUNSATURATED
1.88g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.