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Ristretto Bianco Milk Coffee Calories
Milk coffee made with ristretto espresso
CALORIES
GI
POTASSIUM
FIBER
Ristretto Bianco Milk Coffee Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
5g
· 39%
Protein
3.3g
· 26%
Fat
2g
· 35%
Fiber
0g
Ristretto Bianco Milk Coffee Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.5µg · 6% DV
Ristretto Bianco Milk Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ristretto Bianco Milk Coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ristretto Bianco Milk Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Ristretto Bianco Milk Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ristretto Bianco Milk Coffee Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ristretto Bianco Milk Coffee
Ristretto Bianco Milk Coffee — Frequently Asked Questions
How many calories are in Ristretto Bianco Milk Coffee?
Ristretto Bianco Milk Coffee contains 49 calories per 100 g. Total calories depend on the amount you drink.
How much protein does Ristretto Bianco Milk Coffee contain?
Ristretto Bianco Milk Coffee provides 3.3 g of protein per 100 g. Its protein content comes from the milk.
How many carbs are in Ristretto Bianco Milk Coffee?
There are 5 g of carbohydrates per 100 g of Ristretto Bianco Milk Coffee. It contains 0 g of fiber per 100 g.
Is Ristretto Bianco Milk Coffee keto-friendly?
Yes, it is listed as compatible with a keto diet. However, it contains 5 g of carbohydrates per 100 g, so the portion should fit your daily carb target.
What is the glycemic index of Ristretto Bianco Milk Coffee?
Ristretto Bianco Milk Coffee has a glycemic index of 30. This is considered a low glycemic index value.
Is Ristretto Bianco Milk Coffee suitable for people managing blood sugar?
With a glycemic index of 30, it is a low-GI beverage. It still provides 5 g of carbohydrates per 100 g, so portion size should be considered within an individual eating plan.
Does Ristretto Bianco Milk Coffee contain fat?
Yes, it contains 2 g of fat per 100 g. The same amount provides 3.3 g of protein and 5 g of carbohydrates.
Does Ristretto Bianco Milk Coffee contain dairy?
Yes, dairy is listed as an allergen for this drink. It is not suitable for people with a milk allergy.
Is Ristretto Bianco Milk Coffee vegetarian and gluten-free?
Yes, it is listed as suitable for vegetarian and gluten-free diets. It is also compatible with omnivore, pescatarian, keto, Mediterranean, and flexitarian eating patterns.
Is Ristretto Bianco Milk Coffee highly processed?
No, it is classified as minimally processed. This means it is not categorized as a highly processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.