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●Low GI

Ristretto Bianco with Lactose-Free Milk Calories

Short, intense espresso with lactose-free milk and microfoam

CALORIES

48kcal

35low

POTASSIUM

150mg

FIBER

Ristretto Bianco with Lactose-Free Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 42%

Protein

2.6g

· 24%

Fat

1.7g

· 34%

Fiber

Ristretto Bianco with Lactose-Free Milk Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Iodine

16µg · 11% DV

Selenium

2µg · 4% DV

Ristretto Bianco with Lactose-Free Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ristretto Bianco with Lactose-Free Milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ristretto Bianco with Lactose-Free Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ristretto Bianco with Lactose-Free Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ristretto Bianco with Lactose-Free Milk Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ristretto Bianco with Lactose-Free Milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Ristretto Bianco with Lactose-Free Milk — Frequently Asked Questions

How many calories are in a lactose-free milk Ristretto Bianco?

Lactose-Free Milk Ristretto Bianco provides 48 calories per 100 g. It also contains 2.6 g of protein, 4.6 g of carbohydrates, and 1.7 g of fat per 100 g.

Is Lactose-Free Milk Ristretto Bianco low glycemic?

This drink has a glycemic index of 35. It contains no fiber and contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.