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Ring-shaped chickpea chips Calories
Crunchy chickpea-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ring-shaped chickpea chips (30 g) has 130 calories. That works out to 432 calories per 100 g. It contains 14.4 g of carbs, 4.6 g of protein, 0.7 g of fat and 1.9 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ring-shaped chickpea chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
130
KCAL / 30G
Carbs
14.4g
· 5% DV
Protein
4.6g
· 9% DV
Fat
0.7g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 22% · Fat 8%
Ring-shaped chickpea chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.9 g | 7% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ring-shaped chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 130 kcal |
| 10 piece (mini) | 15 g | 65 kcal |
| 1 serving (small) | 20 g | 86 kcal |
| 1 cup (whole) | 28 g | 121 kcal |
| 20 piece (small) | 30 g | 130 kcal |
| 1 pack (small) | 40 g | 173 kcal |
| 1 serving (large) | 50 g | 216 kcal |
| 35 piece (medium) | 50 g | 216 kcal |
| 1 pack (large) | 75 g | 324 kcal |
| 100 g | 100 g | 432 kcal |
Calculated from 432 calories per 100 g.
Frequently Asked Questions About Ring-shaped chickpea chips
What are ring-shaped chickpea chips made of?
Ring-shaped chickpea chips are made from a chickpea-based mixture, often using chickpea flour along with starch, oil, salt, and seasonings. Recipes vary by brand and flavor, so the chickpea content and other ingredients are not identical across products.
Are ring-shaped chickpea chips fried or baked?
Ring-shaped chickpea chips may be baked, fried, or made using another cooking process, depending on the product. Their ring shape does not reveal how they were cooked; check the package’s ingredient and preparation details if the method matters to you.
Are ring-shaped chickpea chips healthier than potato chips?
Ring-shaped chickpea chips are not automatically healthier than potato chips. Chickpeas give them a different nutritional profile, but salt, added oil, seasonings, and serving size also matter when comparing the two snacks.
Do ring-shaped chickpea chips taste like chickpeas?
Ring-shaped chickpea chips can have a mild chickpea flavor, but seasoning often makes it less noticeable. Plain versions tend to show the legume taste more clearly, while strongly flavored varieties may taste mainly of their added spices.
Can you make ring-shaped chickpea chips at home?
Yes, you can make ring-shaped chickpea chips at home using chickpea flour or mashed chickpeas, seasonings, and a little water to form a dough. Shape it into small rings and bake until crisp; homemade versions may be denser than packaged extruded chips.
Are ring-shaped chickpea chips good for dipping?
Yes, ring-shaped chickpea chips can be dipped in hummus, yogurt-based dips, or salsa. Their hollow shape may hold a little dip, but avoid very thick dips if the chips break easily.
How should you store ring-shaped chickpea chips after opening?
Store ring-shaped chickpea chips in an airtight container in a cool, dry place after opening. Exposure to air and humidity makes them lose their crunch, so reseal the original bag or transfer the chips promptly.
Can children eat ring-shaped chickpea chips?
Yes, older children who can chew crunchy snacks safely can have ring-shaped chickpea chips occasionally. Their firm, crisp texture can pose a choking risk for very young children, so supervise them and follow age-appropriate feeding guidance.
Do ring-shaped chickpea chips make you gain weight?
Ring-shaped chickpea chips do not cause weight gain on their own, but frequent large portions can add substantially to your overall food intake. Serving a portion in a bowl instead of eating from the bag makes it easier to keep track.
Can ring-shaped chickpea chips be eaten with a meal, or are they only a snack?
Ring-shaped chickpea chips are mainly eaten as a snack, but you can also serve them alongside sandwiches or dips as a crunchy side. They are not a direct substitute for a balanced meal, since they are designed as a snack food.
Ring-shaped chickpea chips Vitamins & Minerals
Vitamins
Folate
20.4µg · 5% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
Vitamin E
0.63mg · 4% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.1mg · 11% DV
Phosphorus
74mg · 11% DV
Sodium
156mg · 7% DV
Potassium ⭐
123mg · 4% DV
Ring-shaped chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ring-shaped chickpea chips
To burn the 130 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ring-shaped chickpea chips?
Ring-shaped chickpea chips are a packaged crunchy snack made from chickpea-based dough shaped into small rings. They may be seasoned with salt or spices, so the flavour can vary between brands. Their light, crisp texture makes them easy to eat by the handful, whether as a quick snack at home, at work or on the go; they can also add crunch alongside a sandwich or a bowl of soup.
Chickpeas give these chips more protein and fibre than many conventional crisps: per 100 g, they provide 15.2 g of protein and 6.4 g of fibre. They are still an energy-dense snack, so portioning some into a bowl rather than eating from the packet can make it easier to keep the serving moderate. Try them with a yoghurt-based dip or fresh vegetables.
How Nutritious Is Ring-shaped chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ring-shaped chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ring-shaped chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Ring-shaped chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ring-shaped chickpea chips Fat Profile
SATURATED
0.81g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 45.8:1
Above the ideal 4:1 (45.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.