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Ring-shaped chickpea chips vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Ring-shaped chickpea chips has more protein; Ring-shaped chickpea chips has more fiber; Ring-shaped chickpea chips has a lower glycemic index.
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Ring-shaped chickpea chips
100 g
🌯
Tantuni
100 g
432kcal
Calories
210kcal
15.2✓g
Protein
11.5g
48g
Carbs
22g
6.4✓g
Fiber
2.2g
2.4g
Fat
8.5g
58✓
Glycemic Index
65
17
Glycemic Load
14✓
410✓mg
Potassium
210mg
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