Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ring pasta with yogurt Calories
Yogurt-based pasta dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ring pasta with yogurt (180 g) has 263 calories. That works out to 146 calories per 100 g. It contains 39.8 g of carbs, 9.7 g of protein, 6.8 g of fat and 2.2 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Ring pasta with yogurt Nutrition Facts
Selected: 1 cup (medium) · 180 g
263
KCAL / 180G
Carbs
39.8g
· 14% DV
Protein
9.7g
· 19% DV
Fat
6.8g
· 9% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 15% · Fat 24%
Ring pasta with yogurt nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 2.2 g | 8% |
| Protein | 9.7 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Ring pasta with yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 263 kcal |
| 1 tablespoon (grated) | 20 g | 29 kcal |
| 1 piece (half) | 90 g | 131 kcal |
| 100 g | 100 g | 146 kcal |
| 1 serving (small) | 120 g | 175 kcal |
| 1 cup (small) | 140 g | 204 kcal |
| 1 serving (medium) | 180 g | 263 kcal |
| 1 cup (large) | 240 g | 350 kcal |
| 1 serving (large) | 280 g | 409 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Ring pasta with yogurt
How do you make ring pasta with yogurt?
Ring pasta with yogurt is made by boiling small ring-shaped pasta and tossing it with yogurt, often mixed with garlic. Let the drained pasta cool slightly before adding the yogurt, then finish with melted butter or oil seasoned with chili flakes or mint.
What is ring pasta with yogurt?
Ring pasta with yogurt is a Turkish-style pasta dish made with small ring-shaped pasta and a yogurt sauce. It is commonly served with garlic in the yogurt and a warm, buttery chili or mint topping; the pasta itself is not stuffed.
Is ring pasta with yogurt the same as Turkish manti?
No, ring pasta with yogurt is not the same as Turkish manti. The ring pasta is a small, unfilled pasta shape, while manti consists of filled dough parcels; yogurt and a spiced butter topping can make the finished dishes look similar.
Does ring pasta with yogurt use garlic in the yogurt sauce?
Garlic is a common addition to the yogurt sauce for ring pasta with yogurt, but it is optional. Stir crushed garlic into plain yogurt, then add the sauce after the pasta has cooled slightly so the yogurt is less likely to split or turn watery.
What topping goes on ring pasta with yogurt?
A warm butter topping with chili flakes is a popular finish for ring pasta with yogurt. Dried mint is another common choice, either on its own or with the chili; spoon the topping over the yogurt just before serving.
How do you stop ring pasta with yogurt from becoming mushy?
To keep ring pasta with yogurt from becoming mushy, cook the pasta only until tender and drain it promptly. Let it cool briefly before adding the yogurt, and avoid leaving the cooked rings sitting in hot water or soaking in sauce for a long time.
Should ring pasta with yogurt be served hot or cold?
Ring pasta with yogurt is usually served warm or at room temperature rather than piping hot. Adding yogurt to very hot pasta can make it split or become runny, though the butter or oil topping can be warm when spooned on.
Can you use Greek yogurt for ring pasta with yogurt?
Yes, Greek yogurt works for ring pasta with yogurt, but its thick texture can make the sauce cling heavily to the pasta. Stir in a little water or reserved pasta water until it is easy to spoon and coat the rings.
Can you make ring pasta with yogurt ahead of time?
Yes, you can prepare ring pasta with yogurt ahead, but keep the cooked pasta and yogurt sauce separate until serving. Mixing them too early lets the pasta absorb moisture and soften; add the yogurt and freshly made topping shortly before eating.
What can you serve with ring pasta with yogurt?
A crisp salad or simply cooked vegetables pairs well with ring pasta with yogurt. The dish already has a creamy yogurt sauce, so a fresh, lightly dressed side balances it better than another rich or creamy dish.
Ring pasta with yogurt Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Biotin
3.6µg · 12% DV
B5
0.5mg · 10% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
148mg · 21% DV
Manganese
0.4mg · 17% DV
Sodium
324mg · 14% DV
Potassium ⭐
171mg · 5% DV
Ring pasta with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ring pasta with yogurt
To burn the 263 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ring pasta with yogurt?
Ring pasta with yogurt is a Turkish-style home dish made by tossing small ring-shaped pasta with yogurt. The yogurt may be plain or mixed with garlic, and a spoonful of butter warmed with red pepper is a familiar finishing touch. Recipes vary from household to household, and other small pasta shapes can be used when rings are unavailable.
The pasta is soft and filling, balanced by the cool, tangy yogurt; it is usually served as a simple lunch or supper, sometimes alongside salad or pickles. It is mainly a carbohydrate-based dish, with yogurt contributing some protein. For a lighter bowl, use plain yogurt and go easy on the butter.
How Nutritious Is Ring pasta with yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ring pasta with yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ring pasta with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Ring pasta with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ring pasta with yogurt Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
Compare Ring pasta with yogurt
Foods Similar to Ring pasta with yogurt
Have another question about Ring pasta with yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.