Categories ▾Tools ▾Food Guide Compare Blog

🍝

●Low GI

Ring pasta with yogurt Calories

Yogurt-based pasta dish

CALORIES

146kcal

48low

POTASSIUM

95mg

FIBER

1.2g

Ring pasta with yogurt Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

22.1g

· 61%

Protein

5.4g

· 15%

Fat

3.8g

· 24%

Fiber

1.2g

Ring pasta with yogurt Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

Biotin

2µg · 7% DV

0.28mg · 6% DV

Minerals

Selenium

10µg · 18% DV

Phosphorus

82mg · 12% DV

Sodium

180mg · 8% DV

Calcium

68mg · 7% DV

Ring pasta with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ring pasta with yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ring pasta with yogurt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ring pasta with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ring pasta with yogurt Fat Profile

SATURATED

1.5g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Ring pasta with yogurt

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Ring pasta with yogurt — Frequently Asked Questions

How many calories are in ring pasta with yogurt?

Ring pasta with yogurt contains 146 calories per 100 g. It provides 5.4 g of protein, 22.1 g of carbohydrates, and 3.8 g of fat per 100 g.

Is ring pasta with yogurt suitable for a vegetarian diet?

Yes, ring pasta with yogurt is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people who need to avoid these allergens.

Have another question about Ring pasta with yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.