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Ring pasta with yogurt vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Ring pasta with yogurt has more protein; Bulgur Pilaf has more fiber.
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Ring pasta with yogurt
100 g
🍚
Bulgur Pilaf
100 g
146kcal
Calories
120kcal
5.4✓g
Protein
3.5g
22.1g
Carbs
22.5g
1.2g
Fiber
3.8✓g
3.8g
Fat
1.2g
48
Glycemic Index
48
11
Glycemic Load
10✓
95mg
Potassium
110✓mg
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