Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥞
Ricotta oat pancakes Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Ricotta oat pancakes (120 g) has 260 calories. That works out to 217 calories per 100 g. It contains 26.5 g of carbs, 14.9 g of protein, 10.6 g of fat and 3 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Ricotta oat pancakes Nutrition Facts
Selected: 2 piece (medium) · 120 g
260
KCAL / 120G
Carbs
26.5g
· 10% DV
Protein
14.9g
· 30% DV
Fat
10.6g
· 14% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 23% · Fat 36%
Ricotta oat pancakes nutrition facts table · 2 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 4.38 g | 22% |
| Trans fat | 0.1 g | |
| Sodium | 253 mg | 11% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 3 g | 11% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Ricotta oat pancakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 130 kcal |
| 1 piece (small) | 45 g | 98 kcal |
| 100 g | 100 g | 217 kcal |
| 2 piece (medium) | 120 g | 260 kcal |
| 1 cup (diced) | 125 g | 271 kcal |
| 1 serving (large) | 150 g | 326 kcal |
| 3 piece (large) | 180 g | 391 kcal |
Calculated from 217 calories per 100 g.
Frequently Asked Questions About Ricotta oat pancakes
How do you make ricotta oat pancakes?
Mix ricotta, eggs and oats into a thick batter, then cook small portions in a lightly greased pan over medium-low heat. Flip when the edges look set and the underside is golden. Letting the batter rest briefly helps the oats absorb moisture.
Can you make ricotta oat pancakes without a blender?
Yes, you can make ricotta oat pancakes without a blender. Stir the ingredients together with a fork or whisk for a more textured pancake; use oat flour or finely ground oats if you want a smoother batter without blending.
Why do ricotta oat pancakes fall apart when I flip them?
Ricotta oat pancakes usually fall apart when the batter is too wet or the first side has not set. Let the batter rest so the oats absorb liquid, make smaller pancakes, and wait until the edges look firm before turning them.
How do you make ricotta oat pancakes fluffy?
For fluffier ricotta oat pancakes, add baking powder and mix only until the ingredients come together. Cook them over medium-low heat so the centers have time to set before the outsides brown; overmixing can make the texture dense.
Can you use cottage cheese instead of ricotta in ricotta oat pancakes?
Yes, cottage cheese can replace ricotta in ricotta oat pancakes, though the texture may be slightly lumpier. Blend or mash the cottage cheese for a smoother batter, and adjust the liquid gradually because different brands vary in moisture.
Do ricotta oat pancakes need banana?
No, ricotta oat pancakes do not need banana. Ricotta and egg help bind the batter, while oats provide structure; banana is an optional addition for sweetness and flavor, not an essential ingredient.
Can you make ricotta oat pancakes with rolled oats?
Yes, rolled oats work in ricotta oat pancakes. You can use them whole for a heartier texture or grind them into oat flour for a finer result; resting the mixed batter helps whole oats soften before cooking.
Are ricotta oat pancakes good for meal prep?
Yes, cooked ricotta oat pancakes work well for meal prep. Cool them before storing in a sealed container in the refrigerator, then reheat in a pan or microwave. Keeping toppings separate helps prevent the pancakes from becoming soggy.
Can you freeze ricotta oat pancakes?
Yes, ricotta oat pancakes freeze well after cooking and cooling. Separate the pancakes with parchment so they do not stick together, store them in a sealed freezer-safe container, and reheat them after thawing or directly from frozen.
What can you serve with ricotta oat pancakes?
Ricotta oat pancakes pair well with fresh berries, sliced fruit, yogurt or a little honey for a sweet meal. For a savory plate, serve them with herbs, sautéed vegetables or eggs; the mild ricotta flavor works with either style.
Ricotta oat pancakes Vitamins & Minerals
Vitamins
Biotin
8.64µg · 29% DV
B12
0.65µg · 27% DV
B2
0.31mg · 24% DV
B1
0.22mg · 18% DV
Minerals
Manganese
0.86mg · 37% DV
Phosphorus
262mg · 37% DV
Selenium
20µg · 36% DV
Copper
0.16mg · 18% DV
Sodium
253mg · 11% DV
Potassium ⭐
235mg · 7% DV
Ricotta oat pancakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ricotta oat pancakes
To burn the 260 calories in 2 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ricotta oat pancakes?
Ricotta oat pancakes bring oats and soft ricotta together in a pancake batter, often with egg, for a tender, filling breakfast. The oats give them a gently hearty texture, while ricotta keeps the middle moist and mild in flavour. They are a modern variation rather than a dish tied to one traditional regional cuisine.
They work well for breakfast or brunch, served warm with fruit, yoghurt, or a little honey; in many English-speaking homes, they are also an easy weekend alternative to plain pancakes. They provide both protein and fibre, making them a satisfying option when you want more substance than a basic pancake. For a lighter topping, choose fresh berries or sliced fruit instead of pouring on syrup.
How Nutritious Is Ricotta oat pancakes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ricotta oat pancakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ricotta oat pancakes Contain Allergens?
Contains these allergens:
Which Diets Is Ricotta oat pancakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ricotta oat pancakes Fat Profile
SATURATED
4.38g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
Compare Ricotta oat pancakes
Foods Similar to Ricotta oat pancakes
Have another question about Ricotta oat pancakes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.