🍨
Ricotta black mulberry ice cream Calories
Creamy dairy dessert with ricotta-based protein and black mulberry flavor.
CALORIES
GI
POTASSIUM
FIBER
Ricotta black mulberry ice cream Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
24.8g
· 48%
Protein
5.2g
· 10%
Fat
9.6g
· 42%
Fiber
1.1g
Ricotta black mulberry ice cream Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.34µg · 14% DV
Vitamin A
92µg · 10% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
128mg · 13% DV
Selenium
3.8µg · 7% DV
Iodine
9µg · 6% DV
Ricotta black mulberry ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ricotta black mulberry ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ricotta black mulberry ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Ricotta black mulberry ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ricotta black mulberry ice cream Fat Profile
SATURATED
5.8g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Ricotta black mulberry ice cream
Have another question about Ricotta black mulberry ice cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.