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Ricotta Calories
Soft, mild cheese; good source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Ricotta Nutrition Facts
Selected: 100 g
174
KCAL / 100G
Carbs
3g
· 7%
Protein
11.3g
· 26%
Fat
13.1g
· 67%
Fiber
0g
Ricotta Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
B12
0.4µg · 17% DV
Vitamin A
120µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Calcium
207mg · 21% DV
Phosphorus
140mg · 20% DV
Selenium
8.5µg · 15% DV
Iodine
16µg · 11% DV
Ricotta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ricotta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ricotta Contain Allergens?
Contains these allergens:
Which Diets Is Ricotta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ricotta Fat Profile
SATURATED
8.3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Ricotta
Ricotta — Frequently Asked Questions
How many calories are in ricotta cheese?
Ricotta contains 174 calories per 100 g. The same serving provides 11.3 g of protein, 13.1 g of fat, and 3 g of carbohydrates.
Is ricotta low glycemic?
Yes. Ricotta has a glycemic index of 27, which is considered low. It is gluten-free, but it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.